Ten kinds of foods easily eat fatigue!

锘?
Ten kinds of foods easily “eat” fatigue!

鐐瑰嚮璐拱銆€銆€鐜颁唬绀句細鐢熸椿鑺傚蹇紝宸ヤ綔鍘嬪姏澶э紝寰堝涓婄彮鏃忛兘瀹规槗鐤插姵鐨勬儏鍐碉紝鏃╂櫒涓嶆効璧峰簥锛岀簿绁炰笉鎸紝鑵拌儗閰哥棝銆佽倢鑲夊叧鑺傜柤鐥涚瓑鐥囩姸锛岃繖浜涙儏鍐甸兘棰勭ず鐫€浜氬仴搴锋鍦ㄦ兂浣犻€艰繎So how do you relieve fatigue?
銆€銆€10 kinds of foods that eat fatigue 1. Bananas Bananas are rich in vitamins, which can relieve tension and eliminate fatigue.
Bananas are rich in potassium ions, which are essential for normal muscle and nerve activity.
Eating two bananas a day can improve your body’s fatigue.
銆€銆€2, cantaloupe Also known as melon, contains a lot of carbonic acid compounds, citric acid, carotene, vitamins and so on.
The invertase contained in melon can convert insoluble proteins into soluble proteins for absorption by the kidneys.
Cucurbitacin containing cucurbitacin B can significantly increase the amount of glycogen stored in the liver, and can timely supplement the blood sugar concentration in the brain and blood, which has a significant complementary effect on human energy.
銆€銆€3, citron Toon is rich in plant protein, glycine, glutamic acid content in the crown of vegetables, help to improve the excitability of the nervous system and enhance the body’s ability to stress.
銆€銆€4. Mushrooms Mushrooms are rich in various active substances such as lentinan, mannitol and trehalose, which have the functions of improving immune cell activity, improving autonomic regulation and enhancing body detoxification.
銆€銆€5, chives shallots contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucus.
Old people, people with fatigue and chronic diseases, fry eggs or pancakes with about 15 grams of shallot every day. After eating, they can improve fatigue and restore energy.
銆€銆€6, parsley Parsley is rich in volatile oil, mannitol, cyclohexanol and raw celery, has the effect of relieving vascular pressure, promoting blood circulation, detoxification and metabolism.
Parsley is also rich in crude fiber, which can promote bowel movements, help defecation and detoxification.
銆€銆€7, coriander also known as 鑺嵔.
Coriander contains linalool, dihydro muscarin, citrus lactone and the like.
Lactic acid is the biggest “culprit” that causes muscle soreness, fatigue, and fatigue.
The alkaline substances in kelp and radish combine with the active ingredients in the cilantro to neutralize the lactic acid produced during muscle activity.
銆€銆€8, spinach Spinach contains minerals that women are more likely to lack – magnesium.
If women consume less than 280 mg of magnesium per day, they will feel tired.
The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
銆€銆€9. Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body to absorb iron and make cells nourished. Therefore, eating more strawberries can make people energetic.
銆€銆€10, tuna In high-protein fish, tuna is rich in tyrosine, tyrosine can help produce the brain’s neurotransmitters in the human body, making people’s attention and quick thinking.

Health or killing?

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Health can not be blind

“Health” or “killing”?
Health can not be blind

In the beer, the cola, the Codon pilosula, and the Cordyceps sinensis are eaten. Is this a “health” or a “killing”?

Recently, I was shocked by the online health recipes, because these recipes completely subvert my common sense. As a senior foodie, I don’t dare to move chopsticks in the face of the health foods arranged by netizens. Of course, this may be netizens.They are making a joke, and I would rather be willing to make it a joke, but there must be some facts under the joke that the people nowadays are paying more and more attention to health.

“Health” or “killing”?
It is a good thing not to blindly want to maintain health, but not to be blindly healthy.

Online friends said that the health care may have shifted the intention of health care. Here is an example to illustrate. Everyone knows that Cordyceps sinensis has high nutritional value, but Cordyceps can not be eaten because the State Food and Drug Administration in 2016Has been released for consumption tips Cordyceps sinensis is not a drug-food dual-use substance with an oxide content of 4.

4?
9.

9mg / kg.

Excessive intake of selenium may accumulate in the human body and present a higher risk.

“Health” or “killing”?
Health care should not be blind, so you must be a doctor.

In fact, health care is a natural thing. It refers to the active physical and mental conservation activities based on the laws of human life.

Running is also health, enhance physical fitness, prevent disease; travel is also health, relieve stress, release troubles; cooking is also healthy, let yourself happy, but also happy family; even the daily smile is health, the ancients said smiled for ten years,It’s better to be happy than to make up every day.

“Health” or “killing”?
Health can not be blindly healthy, remember not to be as unique as the “secret side” of health care circulating on the Internet now, knowing that staying up late but still playing games and staying up late as “the liver emperor”, knowing that smoking causes cancer, but also “smoke a cigarette pressure shock”.

Health care should be healthy and healthy, otherwise your health is killing.

Muscle gain, not a game with rich people_1

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Muscle gain, not a game with rich people

As a male, especially a young man, who doesn’t want to have a healthy body, who doesn’t want to practice a fit body?

However, many people in the gym are sweating and training every day, just can’t see the growth of muscles?

People with fitness knowledge know that muscle strengthening is not as simple as training strength, and it must have reasonable nutrition.

There is a jargon in the bodybuilding world called “half training, half eating,” and “eat” means having reasonable nutrition.

However, the expensive price of imported muscle-enhancing nutrients has discouraged many dreaming muscles.

In fact, for the primary muscle-enhancing person, as long as the science is considered, the choice of nutrients is appropriate and reasonable, and without too much cost, the same will be achieved.

Bodybuilding is not a game for rich people.

銆€銆€Eat more energy from the staple muscle contraction. When you train, the energy consumed in the human body, especially in the skeletal muscle, is greatly increased, so the muscle growth also requires a lot of energy.

In order to ensure the energy required for strength training and promote muscle growth, the transfer must reach 50 kcal / kg body weight / day or more.

For example, a person weighing 60 kg should have a total conversion of 3,000 kcal per day.

What is the supply of so much static electricity?

We all know that there are three kinds of nutrients that can provide energy in food: sugar, sugar and protein.

Among them, sugar is the highest quality energy that the human body can use. For the muscle-increasing person, the amount of sugar injected accounts for about 60% of the total conversion.

The most economical way to add sugar is to eat more staple food.

In general, 2 and 2 meters can provide about 120 kilocalories.

銆€銆€Supplementing high-quality protein bodybuilding training is to increase the muscle thickening by “over-compensation” caused by “overloading”.

In order to achieve “overload”, there must be sufficient energy sources, and to achieve “overcompensation” must have a wealth of repair materials.

Protein is the cornerstone of muscle formation and the basis of muscle growth.

For those who are practicing bodybuilding, they need to include at least one every day.

A high-quality protein of 6-2 g/kg body weight or more is converted into a protein weighing 75 kg per day that needs to absorb more than 150 grams of protein.

Such a large amount of protein intake is very important for the choice of food. It is necessary to choose high-quality protein with low trace content. Otherwise, it may also eat a small amount of trace amount while supplementing protein, and ultimately it is not 鈥渆nhancing muscle鈥?but 鈥渇at increasing鈥?””.

Egg white, peeled chicken, fish and shrimp and lean beef and mutton can be used as high-quality full-price protein with low trace content, which is the best choice for muscle-enhancing food.

銆€銆€Don’t ignore water and other nutrients. Bodybuilders need more water than ordinary people, because with ordinary people, bodybuilders accept more protein and other nutrients, nutrient transport and metabolic waste removal require a lot ofWater, in fact, at the same time, with the increase of sweat perspiration, the body will lose more water, the body lacks water, will cause metabolic waste to accumulate in the body, while the muscle cell volume declines, affecting the synthesis of protein in muscle cells.

In addition to the usual attention to hydration, with each exercise, reasonable hydration is also essential to improve the quality of exercise.

銆€銆€Multivitamins and trace elements are also often used as a tonic for bodybuilders.

When the muscles are increased, the body needs to be kept in an optimal state, and vitamins and trace elements are closely related to the synthesis of hormones in the body and the metabolism of energy substances.

Vitamin B1, B2, and B6 in B vitamins are closely related to energy metabolism and metabolism of proteins and amino acids. Chromium in trace elements has a certain effect of reducing fat and increasing muscles, and promotes abnormal combustion in the body while promoting muscle protein.Growth.

In addition, after perspiration, the body will lose a lot of vitamins and trace elements, so as a bodybuilder to add the right amount of vitamins and trace elements every day, that is, eat a certain amount of fruits and vegetables every day.

銆€銆€Appropriate supplementation of sports nutrition foods As mentioned earlier, the muscles need to be supplemented with a lot of transformation and protein, but it is sometimes difficult to meet the needs by supplementing them with supplements. At this time, some sports nutrition foods can be replaced appropriately.

However, for the primary muscle gainer, there is no need to supplement the high-end nutritional supplements, and it is not necessary to choose expensive imported nutritional products. You can choose some domestic famous brands, the quality is guaranteed and the price is relatively low, such as Beijing Kangbit.The company’s sports nutrition products have a good reputation in the country.

The price-to-price ratio is high, and it does not cost much, and can achieve a good muscle-enhancing effect.

銆€銆€Here are two basic muscle-enhancing nutritious foods recommended for primary fitness: creatine + whey protein.

Whey protein is the first choice for muscle-enhancing proteins due to its extremely high quality protein content and a very low level of protein.

For bodybuilders, creatine is mainly reflected in: u increase muscle strength and lean body mass: because oral creatine can increase the amount of creatine phosphate in muscle by 20%, release more energy for exercise, increase muscleExplosive power and durability.

As a result, the athlete can perform higher-intensity training and promote muscle growth through the cycle of 鈥渕uscle produces strength and strength produces muscles鈥?

銆€銆€u Increase muscle circumference: Creatine can bring water into the muscles, because the increase in the volume of muscle cells helps the muscle cells absorb amino acids, synthesize proteins, and promote the growth of new muscles.

銆€銆€Take the 75 kg bodybuilder as an example, the following supplementary nutrition schemes are listed: breakfast: sliced bread / steamed bread 5 pieces / 2 milk 1 box (500 ml) eggs 1 egg white 3 Chinese food: rice / steamed bread 250 g chicken breast/ fish / beef 200 grams of vegetables 1 part peach / apple / banana 1 milk 500 ml plus meals: sports drink (before and during exercise, after exercise) 500 ml of whey protein (immediately after exercise) 25 grams of creatine (Take it immediately after exercise) 5g dinner: rice or noodles 200g chicken breast / fish / beef 200g vegetables 1 part apple / peach / banana 1 milk 500 ml

Health – walking expensive in the heart, health is expensive walking

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Health: go expensive in your heart, keep your health at walking

The speed at which people walk now is as fast as our life festival. They are mostly serious, they are very upright, they are leaping and flying, and after a short walk, they are all panting, and everyone is sweating.

銆€銆€Although such a “walking” way, moving, sweating is always good.

But everyone does not know, this is just a Western-style exercise method, care about “aerobic and anaerobic”, “breathing heart rate”, pay attention to the exercise of organs, muscles and bones.

銆€銆€Walking is expensive, health is expensive, and Chinese people have always paid attention to “walking” to maintain health. The northerners commonly call “slippers”; the elegant point is “walking.”

銆€銆€The Chinese-style “walking” is based on traditional culture.

“Walkers, scattered and unconcerned, and standing and standing, must have a leisurely state.

“Unrestrained, stop and go, leisurely, the Qing Dynasty health masterpiece “Old and old Heng Yan” point out the proper attitude and mentality of walking health, walking is expensive.

銆€銆€Western-style heavy fitness, Chinese-style re-cultivation of the heart, good and bad, different cultural backgrounds, a moment of Yu Liang, difficult to distinguish.

This is like the US President’s vision of flying, often trotting all the way up the ramp, thinking that it is energetic.

The Chinese people value the stability of their leadership.

In the Qing dynasty, Shi Biaobei was in direct contact with the three dynasties. When he met the emperor’s call, he was still 鈥淵a Bu as usual鈥?

The others urged him to be taught a lesson: “The world has a prime minister!”

“The historian praised it: “The volume is huge and the style is dazzling.

“Hua Yi is different, this can be seen.”

What foods are good for varicose veins? These four types of foods are effective in preventing varicose veins.

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What foods are good for varicose veins? These four types of foods are effective in preventing varicose veins.

The cause of calf varicose veins is that the congenital vascular wall membrane is weak or maintains the same posture for a long time, and the lower limbs are accumulated. The blood is accumulated in the lower limbs, and the venous pressure is broken when the venous valve is broken over time, which is a symptom of the blood vessel protruding the surface of the skin.Varicose veins occur mostly in the lower limbs.

Then we can eat some food in our daily life can effectively prevent calf varicose veins, we will specifically understand below.

4 kinds of foods to prevent varicose veins, eat low-fat, low-glycemic foods should eat low-fat, low-glycemic foods, such as fresh vegetables, fruits, miscellaneous grains, moderate consumption of lean meat, skim milk, chicken protein, etc., especially greenVegetables, kelp, jellyfish, seaweed, fungus, soy products, and foods containing vitamins B and C are good for the disease.

Varicose veins generally give a light, digestible and nutritious diet.

Eat more vegetables, fruits, beans and other high-fiber foods, you can also eat some lean beef, chicken, etc., can warm the meridians.

Second, eat more fruits and vegetables Fresh vegetables and fruits contain a lot of vitamins and minerals, can improve the oxidation of tissues, increase blood circulation, improve the body’s immunity.

The supplemental fiber and pectin contained in the fresh fruits and vegetables can relieve bowel movements, prevent constipation, hemorrhoids, and varicose veins of the lower extremities, and lower blood pressure and high blood pressure.

Third, add enough protein to eat protein-rich foods, such as fish, cattle, lamb, etc., soy and soy products are also rich in plant protein.

Excess protein maintains the balance of all nutrients in the body, enhances immunity, protects cells, and emulsifies feces to promote blood circulation.

Fourth, food supplemented with vitamin E eat more foods containing vitamin E, can improve blood circulation, reduce the heavy feeling of the legs.

Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Melon seeds, sunflower seeds, walnuts, corn, wheat germ oil, soybean oil, sesame seeds, etc. all contain natural vitamin E.

Effective prevention of calf varicose veins, friends can also scientifically arrange your own healthy diet table according to the above food analysis, so that nutritious food can bring us a healthy body.

Related recommendations for varicose veins patients how to pay attention to health care diet for you to reveal: varicose veins acupressure therapy for men because of “the” varicocele can lead to infertility

Winter stomach fire constipation does not hinder drinking a cup of wheat winter tea

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Winter stomach fire constipation does not hinder drinking a cup of wheat winter tea

The most direct symptom of the winter gastrointestinal spleen is that the mouth is bitter and dry, the stool is dry, causing difficulty in defecation and constipation.

Want to improve the constipation caused by stomach fire, do not hinder the brewing of a cup of wheat winter tea to replace.

Ophiopogon japonicus is a traditional Chinese medicine. Its taste is sweet and light, which can relieve constipation in the intestines.

Ume wheat winter tea ingredients: 100 grams of Ophiopogon japonicus, 30 grams of ebony, water, honey, the right amount of practice: 1, will be washed with Ophiopogon japonicus and ebony, Ume with a knife to open, the wheat winter and ebony into the casserole;Add 1000 ml of water, boil over low heat and cook until low heat until the material is cooked. 3. After the wheat and ebony are removed, filter the layer with gauze and filter the slag thoroughly.When it is cool to about 40 degrees, you can replace it with a spoonful of honey.

First, Ophiopogon japonicus with ebony Shengjin quenches thirst to solve secret secrets Ophiopogon aka, also known as along the grass, book with grass, Maimendong, inch winter, etc., is a traditional Chinese medicine, its sweet, slightly bitter, slightly cold,Heart, lung, stomach, often used for dry lung cough, yin deficiency, sore throat, Tianjin wound thirst, internal heat and thirst, upset insomnia, intestinal dry constipation embolism.

Ume sour, sputum, sexual flat, can astringe the lungs and intestines, Shengjin Anzhen, used for lung deficiency and chronic cough, fever and polydipsia, Huowang constipation embolism.

The combination of ebony and Ophiopogon japonicus is a common formula. Ophiopogon japonica with ebony can be acidified and yin-yellow, and the effect of thirst-quenching and thirst is remarkable. The stomach caused by external sensation, such as stomach and stomach, or thirst or internal injury, is mild and mild.Pick, and ebony can be sputum solid and take off, and the yin winter saves the yin to moisten dryness, for long-term diarrhea and longevity, large intestine and Jin.

From a nutritional point of view, Umuri’s malic acid guides the right amount of water to the large intestine, forming feces and excreting it. In addition, the ebony contains certain supplemental fibers. In order to promote peristalsis, there is a certain benefit in speeding up bowel movements.
Second, the total constipation may not be due to the “hot” autumn and winter season due to dry weather, coupled with less sweating, so people’s water absorption will be greatly reduced in summer, but will also be eliminated due to the body’s natural metabolism.Many of the water, so often due to insufficient water intake caused by its dry, “fire” symptoms, and water deficiency is often one of the leading causes of constipation, people often take the fire as the primary treatment of constipation.
After constipation in autumn and winter, people habitually feel that constipation is because they get angry. Just drink more water and even eat some drugs that clear fire and reduce fire.

In reality, however, constipation is a symptom that can be caused by a number of causes, including the initiation of some diseases and constipation, which in turn can lead to a significant increase in the risk of illness.

Therefore, if constipation is often cured for a long time, it is recommended not to buy a gunpowder to eat, but it is best to go to the hospital for treatment, and then prescribe the right medicine.

Ten minutes of refreshing sex skills

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Ten minutes of refreshing sex skills

10 minutes refreshing – Applicable to: Before going to work, there is a very passionate way called “Jiujiu One”, which is derived from Taoism.

They believe that the number 9 has a mysterious power.

銆€銆€In sexual intercourse, he should first insert 7 times shallowly – only let the tip of the penis enter yours – then 2 times deep insertion; the next time replace 6 shallow insertions and 3 deep insertions; continue to change shallow insertion and deepInsert the number until it reaches 9 depths.

銆€銆€20 minutes fascination – for: re-raising sex is a good way to communicate with the heart, not only can cultivate your sexual feelings, but also make you two people emotionally closer, the two are lying in bed – comfortable pajamas,Either don’t wear it.

Four hands are handed over, four eyes are opposite, and they begin to breathe together.

When you breathe, he exhales, and when you exhale, he breathes.

Don’t be individual, focus on what he means to you and why both of you are together.

At first you may feel stupid and even laugh, but it doesn’t matter, usually after this stage you will have the feeling that “I want to make love, I want you to enter my body.

“Once you have this idea, “I care about you,” your sex will become more exciting.

Sauna day, drink more water to prevent heatstroke?

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“Sauna day”, drink more water to prevent heatstroke?

He Lifu, chief forecaster of the Central Meteorological Observatory, said in an interview with the high temperature weather in the north yesterday that the north heat and high temperature are different from the hot and hot weather in the south. The intensity of ultraviolet rays will be very strong, and excessive ultraviolet rays may cause skin diseases or skin cancer.Special reminders to the majority of netizens, to strengthen the sunscreen work.
銆€銆€He Lifu suggested that people should choose the right time to go out, and should try to reduce the outdoor activities or homework in the afternoon high temperature period.
銆€銆€Outdoor workers need to wear loose, breathable and light-colored clothes, take necessary heatstroke prevention measures, carry necessary sunshade tools, avoid direct sunlight, and shorten working hours to ensure adequate sleep.Take a break.
銆€銆€In addition, when the temperature is too high, when the temperature exceeds 35 degrees Celsius, the external temperature is close to the human body temperature, and even exceeds the normal temperature of the human body, which may cause the body temperature regulation disorder.
It mainly affects the convection and radiation heat dissipation of the human body, so that the body heat accumulates, the body temperature rises, and heat stroke is prone to occur.
For the elderly and friends with weak constitution, especially in the cardiovascular and cerebrovascular, digestive system and liver, kidney and other diseases, we should try to reduce the residence time in high temperature environment, pay attention to heatstroke and cool down, drink boiled water and replenish body water.
銆€銆€He Lifu said that when the temperature reaches 35 degrees Celsius or above, it is recommended that sports-loving friends stop exercising and maintain adequate drinking water. At the same time, they should carry some routine heatstroke prevention drugs such as Rendan, Fengyoujing, Qingliang Oil, Huoxiang Zhengqi Water.
銆€銆€In addition, it is recommended that you adjust the indoor air conditioning temperature to 26 degrees Celsius to avoid air conditioning disease caused by excessive temperature difference between indoor and outdoor.

Laryngeal disease medicine and food dual-use fat sea

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Laryngeal disease medicine and food dual-use fat sea

The fat sea is commonly called “Dafa”. Because of its immersion, the cracked skin swells and expands, so it gets its name.

There are also Annanzi, Dadongguo, Hu Dahai, the sea, the sea and other aliases.

銆€銆€The fat sea medicine is sweet and light, the nature is slightly cold, and it is returned to the lungs and the large intestine.

Its efficacy is a variety of single, with clear lung heat, lung dryness, throat, moisturizing effect, is a common evidence for lung disease, especially throat disease.

The fat sea can be used as both medicinal and edible. Too many people often use the fat sea to serve on behalf of the tea to prevent and treat sore throat and so on.

銆€銆€Specific applications can be summarized as the following items: for sore throat sore throat due to throat heat, or lung heat, in the treatment of clear throat heat, diarrhea lung heat.

The fat sea is cold and cold, it acts on the lungs, is good at clearing the throat, and can clear the lung heat, so it is very suitable for treating sore throat.

Regardless of the use of tea alone, or with other heat-clearing and detoxifying, Chinese medicine of Liyan is very effective.

The fat sea can not only clear the throat, but also be good at opening the throat. It is used to treat hoarseness and even loss of sound. It is effective for both acute and chronic use.

銆€銆€In traditional Chinese medicine, the vocalization of the throat is mainly regulated by the lungs.

Such as emphysema, lung yin moisturizing, lung function is normal, the sound is loud, the sound quality is crisp and moist, moderately long-lasting; on the contrary, whether it is a foreign evil, lungs, lungs, or lung deficiency or lung yin deficiencyVirtual, throat dystrophy, can lead to vocal dysfunction in the throat, light hoarseness, but also loss of sound.

The fat sea is sweet and cold, and it can moisten the lungs and resuscitate the sound. No matter what the cause is hoarseness and aphasia, it can be combined with other drugs.

Such as the compatibility of licorice treatment of sore throat, compatibility with sputum treatment of lung dysfunction, compatibility with jaundice, Codonopsis treatment of lung qi deficiency, hoarseness, aphonia, compatibility with Ophiopogon japonicus, Scrophulariaceae treatment of lung yin deficiency hoarseness, loss of sound and so on.

銆€銆€For lung heat, lung dryness, cough, wind, heat, lungs or evil heat, silicosis caused by cough, sputum, sputum yellow, sticky; dry evil lungs, lung loss or lung yin deficiency can cause dry coughInnocent.

The fat sea can not only clear lung heat but also moisturize the lungs, so it can be used to treat lung heat or lung dryness and cough.

However, this role of fat sea is not significant, it should be compatible with other drugs, such as compatibility with Qingfei cough medicine jaundice, houttuynia, reed root, etc., for lung heat cough; compatibility with Tianhua powder, Tianmaidong, loquat leaves, etc.For lung dry cough.

銆€銆€It is a cold and cool product for the dryness of the stool, and it is also attributed to the large intestine. It has the function of clearing the intestines, so it can be used for constipation caused by heat accumulation in the large intestine, and the bowel movement is not smooth.

However, the fatness of the fat sea is not strong, it is only suitable for mild cases, and it must be used in combination with other diarrhea drugs.

銆€銆€After all, the drug is cold and cold, and it can damage the body’s yang, especially if it causes damage to the spleen and stomach, and abdominal pain and diarrhea.

Therefore, taking fat sea when it is effective, it can not be used as a health drink or tea for long-term drinking.

Some people are known to have spleen and stomach deficiency, which is characterized by decreased appetite, cold pain in the abdomen, warm and happy press, and thin stools.

In addition, women should be used with caution during menstruation.

Office workers four strokes easy health care

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Office workers four strokes easy health care

[One style]straight in the song (sitting work) 1.

Sit down, do not back, hands naturally relax on the legs, mix thoroughly.

銆€銆€2.

Slowly inhale with your nose, make a fist, and insert your fists into the body.

銆€銆€3.

Elbows, chest, waist straight, head tilted back.

銆€銆€4.

Then exhale with your nose, put your neck and hands down, and slowly open your hands.

銆€銆€5,

With the palms down, the head is back, the original posture is restored, and the whole body is relaxed.

銆€銆€Reminder: 7 times per practice, 3-4 times a day.

Keep steady during practice, correct, easy, move and ease, you can breathe in the middle, you can’t be angry.

銆€銆€[Two styles]and the capital of the capital (sitting work) 1.

Sit up straight, put your arms around your head and keep your breath breathing.

銆€銆€2.

Inhale with your nose, raise your head and arms, and straighten your chest.

銆€銆€3.

Exhale, the head is low, the body shape slowly bends downwards, and the relaxation makes the back spine smooth.

銆€銆€Reminder: Generally, you can do it 6 times back and forth, depending on your physical condition.

It should be slow, careful, and not urgent.

銆€銆€[Three styles]Ping Yi (鐢╂墜鍔?1.

Relaxed and breathed naturally; feet are parallel and wide.

銆€銆€2.

Raise your arms to your shoulders and let them fall naturally.

銆€銆€3.

When the fourth step is continued, the arm and the knee are simultaneously flexed.

銆€銆€Reminder: If you are tired of practicing any exercises, you can insert the flat movements at the right time until you are tired and then reply to the original action.

This action can remove toxicity in the body.

銆€銆€[Four styles]Shoot 1

The front side naturally sways up and down, actually flat.

銆€銆€2.

Turn around with your waist, relax your back, and swing your arms like a wave drum, and pat the trouser pocket (ie 鑳?.

銆€銆€Reminder: This type of exercise can help the abdominal organs, after drinking, you can drink some warm water.

Do not force to beat, so as not to hurt the body.