Why are you cold in winter?
Many women have cold feet, but do you know what causes women’s feet to cool?
Chinese medicine believes that cold feet are a kind of “severe disease”, that is, “closed” is nowhere. It is affected by factors such as cold weather or cold body, which causes the liver to be cold, and the hematopoietic function of the liver is affected, leading to kidney yang.Insufficient, cold limbs.
The common cause of cold feet 1 circulatory disorder 1, the heart is weak, unable to supply blood to the distal part of the body.
銆€銆€2, anemia, insufficient circulating blood or low hemoglobin and red blood cells.
銆€銆€3, the human blood vessels contract, blood return ability will be weakened, the blood circulation of the hands and feet, especially the fingertips, is poor, that is, people often say that the peripheral circulation is poor.
2 Yangqi deficiency Chinese medicine believes that cold hands and feet is a kind of autism, the so-called closure is nowhere, affected by factors such as cold weather or cold body, causing the liver to be cold, the hematopoietic function of the liver is affected, leading to kidney yangInsufficient, cold limbs, red or white hands and feet, and even a feeling of pain.
3 Hormonal changes caused by menstruation and breeding In the population with symptoms of cold hands and feet, females occupy a place.
This is a hormonal change that affects the nervous system by causing subcutaneous vasoconstriction and reduced blood flow, which causes cold syndrome.
In the population with symptoms of cold hands and feet, women occupy a place.
4 disease factors include Raynaud’s disease and Raynaud’s phenomenon, multiple arteritis, mostly in young women.
Thrombotic occlusive vasculitis occurs mostly in middle-aged men.
銆€銆€In addition, mental stress is too large, psychological hypersensitivity, usually over-care, and often uneasy people are also high-risk people with cold hands and feet.
What is easy for people with cold feet to eat? 1 meat is mutton, and the effect of beef is better.
These contain high levels of protein, protein and fat, which are beneficial to kidney and yang, warm and warm, and qi and activating blood.
Eating these meats can accelerate the metabolism of yang deficiency and enhance the endocrine function, thus achieving the effect of protecting the cold.
銆€銆€1, mutton is sweet and warm, rich in trace amounts, protein, glucose, mineral calcium, phosphorus, iron, etc., can warm the tonic, kidney and liver, appetizing and spleen, is the winter’s nutritious and rich cold.
銆€銆€2, beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body’s disease resistance, for growth and development, after surgery, people who are after the disease are particularly suitable for supplementing blood loss and repairing tissues.
Two stem medical researchers found that people are afraid of cold and the lack of inorganic salts in the body.
Carrots, lilies, hawthorn, green vegetables, Chinese cabbage and other rich in inorganic salts, such foods do not hinder the substitution of other foods.
銆€銆€1, American ginseng, this is a good medicine for qi, calm, not dry.
You can drink water alone.
銆€銆€2, sesame, peanuts, vitamin E and a variety of nutrients, can help the absorption of vitamin B, strengthen the ability of nerves to fight the cold.
Vitamin E also has the effect of dilating blood vessels, which can strengthen the blood circulation of the limbs.
3 iodine-containing food kelp, seaweed, sea salt, hairy vegetables, sea bream, medlar, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones.
Thyroid hormone has a heat-generating effect, which can accelerate the oxidation process of tissue cells in the body (except the brain, gland, and uterus), increase the heat production, increase the basal metabolic rate, strengthen the blood circulation of the skin, and resist cold and cold.
銆€銆€Especially the shrimp, shrimp protein, calcium, phosphorus, iron content are higher than meat, eggs, milk, with warm kidney, spleen and stomach, access to blood.
4 spicy food 1, eat onions can help the body to produce food that promotes blood circulation.
銆€銆€2, ginger contains aromatic volatile oil, which can dispel wind and dispel cold, promote blood circulation and increase body temperature.
銆€銆€3, pepper with piperine, eat pepper can make people feel warm and comfortable, and can prevent cold distortion of the joint muscle damage.
銆€銆€4, pepper contains capsaicin, can stimulate appetite, improve digestion, make people’s heart beat fast, peripheral capillaries expand, blood flow to the body surface increases.
5 Iron-containing food researchers found that iron deficiency in human blood is also cold.
Anemia women have lower body temperature than women with normal hemoglobin.
At 7 掳 C, the heat production is 13% less. When the iron supplement is added, its cold resistance is obviously enhanced.
銆€銆€Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.
In addition, walnut kernels, red dates, animal blood, glutinous rice wine, cherries produce a small amount of high, can increase the body’s transformation, keep warm and keep warm.
It is recommended that 6 kinds of warm-up tea 1 rose tea rose tea have the effect and effect. Naturally, there is no need to say more, the temperature is warm, the qi is relieved, the blood circulation is scattered, the effect of regulating menstruation and relieving pain is obvious; the warming of the heart and the blood, the body of the body is depressed.Qi, often drinking rose tea can improve blood circulation, so winter friends who are afraid of cold drink more.
2 Chinese jujube ginger tea tea Chinese medicine believes that ginger has the effect of phlegm and cold, nourishing the stomach and relieving vomiting, especially for the middle-aged and elderly people with weak yang and cold women who have cold and cold.
Ginger jujube tea is a hot drink recommended for winter health, which is very suitable for spleen and stomach cold, cold friends.Drinking a cup every day can effectively dispel cold and moisturize and resist the harsh winter.
3 red dates longan tea first peeled red dates, longan separately.
Then brew with hot water (about 1 pot) for 8-10 minutes.
Finally add sugar.
In the case of adding honey, the water of the jujube tea should not be higher than 60 degrees, otherwise the nutrients of the honey will be destroyed.
Jujube longan tea can supplement women’s blood gas, enhance blood circulation and warmth, and improve beauty and beauty.
Long-term implementation is recommended, and the benefits will be more obvious.
4 brown sugar 鏋告潪 ginger tea brown sugar is warm, sweet, into the spleen, with Qi and blood, spleen warm stomach, blood circulation and siltation.
Ginger (Ginger Mother), it tastes spicy and can nourish blood.
Specific practice: prepare a piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the ginger, all the ingredients into the pot and boil for about 15 minutes.
5 grams of 15 grams, 10 grams of longan, a piece of ginger, two red dates.
Peel the red dates and remove the seeds, add other herbs, brew with 500ml to 1000ml of hot water, soak them for a few minutes and replace them with heat.
6 milk black tea, 3 grams of black tea, 100 grams of milk, 2 grams of salt.
Put the black tea into the pot, add water to cook for 5 minutes; filter the black tea leaves, and cook the milk in a pot; add the tea juice after boiling the milk, add salt and mix.
Drink once a day, can effectively supplement blood and strengthen your body.