Why are you cold in winter?


Why are you cold in winter?

Many women have cold feet, but do you know what causes women’s feet to cool?

Chinese medicine believes that cold feet are a kind of “severe disease”, that is, “closed” is nowhere. It is affected by factors such as cold weather or cold body, which causes the liver to be cold, and the hematopoietic function of the liver is affected, leading to kidney yang.Insufficient, cold limbs.

The common cause of cold feet 1 circulatory disorder 1, the heart is weak, unable to supply blood to the distal part of the body.

銆€銆€2, anemia, insufficient circulating blood or low hemoglobin and red blood cells.

銆€銆€3, the human blood vessels contract, blood return ability will be weakened, the blood circulation of the hands and feet, especially the fingertips, is poor, that is, people often say that the peripheral circulation is poor.

2 Yangqi deficiency Chinese medicine believes that cold hands and feet is a kind of autism, the so-called closure is nowhere, affected by factors such as cold weather or cold body, causing the liver to be cold, the hematopoietic function of the liver is affected, leading to kidney yangInsufficient, cold limbs, red or white hands and feet, and even a feeling of pain.

3 Hormonal changes caused by menstruation and breeding In the population with symptoms of cold hands and feet, females occupy a place.

This is a hormonal change that affects the nervous system by causing subcutaneous vasoconstriction and reduced blood flow, which causes cold syndrome.

In the population with symptoms of cold hands and feet, women occupy a place.

4 disease factors include Raynaud’s disease and Raynaud’s phenomenon, multiple arteritis, mostly in young women.

Thrombotic occlusive vasculitis occurs mostly in middle-aged men.

銆€銆€In addition, mental stress is too large, psychological hypersensitivity, usually over-care, and often uneasy people are also high-risk people with cold hands and feet.

What is easy for people with cold feet to eat? 1 meat is mutton, and the effect of beef is better.

These contain high levels of protein, protein and fat, which are beneficial to kidney and yang, warm and warm, and qi and activating blood.

Eating these meats can accelerate the metabolism of yang deficiency and enhance the endocrine function, thus achieving the effect of protecting the cold.

銆€銆€1, mutton is sweet and warm, rich in trace amounts, protein, glucose, mineral calcium, phosphorus, iron, etc., can warm the tonic, kidney and liver, appetizing and spleen, is the winter’s nutritious and rich cold.

銆€銆€2, beef is rich in protein, amino acid composition is closer to the human body than pork, can improve the body’s disease resistance, for growth and development, after surgery, people who are after the disease are particularly suitable for supplementing blood loss and repairing tissues.

Two stem medical researchers found that people are afraid of cold and the lack of inorganic salts in the body.

Carrots, lilies, hawthorn, green vegetables, Chinese cabbage and other rich in inorganic salts, such foods do not hinder the substitution of other foods.

銆€銆€1, American ginseng, this is a good medicine for qi, calm, not dry.

You can drink water alone.

銆€銆€2, sesame, peanuts, vitamin E and a variety of nutrients, can help the absorption of vitamin B, strengthen the ability of nerves to fight the cold.

Vitamin E also has the effect of dilating blood vessels, which can strengthen the blood circulation of the limbs.

3 iodine-containing food kelp, seaweed, sea salt, hairy vegetables, sea bream, medlar, Chinese cabbage, spinach, corn and other iodine-containing foods can promote the secretion of thyroid hormones.

Thyroid hormone has a heat-generating effect, which can accelerate the oxidation process of tissue cells in the body (except the brain, gland, and uterus), increase the heat production, increase the basal metabolic rate, strengthen the blood circulation of the skin, and resist cold and cold.

銆€銆€Especially the shrimp, shrimp protein, calcium, phosphorus, iron content are higher than meat, eggs, milk, with warm kidney, spleen and stomach, access to blood.

4 spicy food 1, eat onions can help the body to produce food that promotes blood circulation.

銆€銆€2, ginger contains aromatic volatile oil, which can dispel wind and dispel cold, promote blood circulation and increase body temperature.

銆€銆€3, pepper with piperine, eat pepper can make people feel warm and comfortable, and can prevent cold distortion of the joint muscle damage.

銆€銆€4, pepper contains capsaicin, can stimulate appetite, improve digestion, make people’s heart beat fast, peripheral capillaries expand, blood flow to the body surface increases.

5 Iron-containing food researchers found that iron deficiency in human blood is also cold.

Anemia women have lower body temperature than women with normal hemoglobin.

At 7 掳 C, the heat production is 13% less. When the iron supplement is added, its cold resistance is obviously enhanced.

銆€銆€Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on.

In addition, walnut kernels, red dates, animal blood, glutinous rice wine, cherries produce a small amount of high, can increase the body’s transformation, keep warm and keep warm.

It is recommended that 6 kinds of warm-up tea 1 rose tea rose tea have the effect and effect. Naturally, there is no need to say more, the temperature is warm, the qi is relieved, the blood circulation is scattered, the effect of regulating menstruation and relieving pain is obvious; the warming of the heart and the blood, the body of the body is depressed.Qi, often drinking rose tea can improve blood circulation, so winter friends who are afraid of cold drink more.

2 Chinese jujube ginger tea tea Chinese medicine believes that ginger has the effect of phlegm and cold, nourishing the stomach and relieving vomiting, especially for the middle-aged and elderly people with weak yang and cold women who have cold and cold.

Ginger jujube tea is a hot drink recommended for winter health, which is very suitable for spleen and stomach cold, cold friends.Drinking a cup every day can effectively dispel cold and moisturize and resist the harsh winter.

3 red dates longan tea first peeled red dates, longan separately.

Then brew with hot water (about 1 pot) for 8-10 minutes.

Finally add sugar.

In the case of adding honey, the water of the jujube tea should not be higher than 60 degrees, otherwise the nutrients of the honey will be destroyed.

Jujube longan tea can supplement women’s blood gas, enhance blood circulation and warmth, and improve beauty and beauty.

Long-term implementation is recommended, and the benefits will be more obvious.

4 brown sugar 鏋告潪 ginger tea brown sugar is warm, sweet, into the spleen, with Qi and blood, spleen warm stomach, blood circulation and siltation.

Ginger (Ginger Mother), it tastes spicy and can nourish blood.

Specific practice: prepare a piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the ginger, all the ingredients into the pot and boil for about 15 minutes.

5 grams of 15 grams, 10 grams of longan, a piece of ginger, two red dates.

Peel the red dates and remove the seeds, add other herbs, brew with 500ml to 1000ml of hot water, soak them for a few minutes and replace them with heat.

6 milk black tea, 3 grams of black tea, 100 grams of milk, 2 grams of salt.

Put the black tea into the pot, add water to cook for 5 minutes; filter the black tea leaves, and cook the milk in a pot; add the tea juice after boiling the milk, add salt and mix.

Drink once a day, can effectively supplement blood and strengthen your body.

Ways to enhance the appetite of the elderly


Ways to enhance the appetite of the elderly

As the saying goes, “people take food for the sky”. If people don’t think about tea, they just take meals as a task. It is obviously not a healthy lifestyle.

The old man is like this. The average middle-aged and old people see everything that is delicious, and even three meals a day are not a pleasure in their hearts.

銆€銆€So how do you increase the appetite of the elderly?

Here are a few ways to recommend it to everyone.

銆€銆€Changing the appetite of the dining atmosphere is also a reflection of the mood of the elderly. The mood is not good, the appetite will be poor, and there is no appetite for those meals.

This is mainly because the children are not at home all the year round, leaving the atmosphere calm and depressed.

Therefore, you can invite some friends or neighbors to eat together, make the table more lively, and chat while eating, it can also increase appetite.

銆€銆€Another reason for the elderly who do not want to eat properly is that they are not hungry. They sit at home watching TV every day, rarely move around, and the body’s food cannot be digested in time, so there is no sense of obesity.

Therefore, the elderly should go out for more exercise. During the exercise, the internal peristalsis is accelerated, the food digestion is increased, the fatigue is enhanced, and the appetite is enhanced.

The choice of eating more digestible foods is also related to the appetite of the elderly.

The digestive function of the elderly has dropped significantly. At this time, the stomach is prone to chills. In the long run, it is easy to affect our appetite.

At this time, you should choose some foods that can help digestion, such as hawthorn, dried tangerine peel, etc., even can regulate the function of the stomach, but also increase the appetite of the elderly.

銆€銆€The scent of the food has a stimulating effect on the appetite, so the elderly should eat hot when eating, and enjoy a beautiful meal in the scent.

銆€銆€Music, increased appetite, nervousness, eating, and nature are not fragrant. If you want to eat incense, you must temporarily put your nervousness and worry down.

At this time, you can put some relaxing music during the meal, so that the elderly can relax and increase appetite.

Walking + licking the stomach and stomach. “After a meal, walk a hundred steps, live to ninety-nine.” The old man should develop a good habit of taking a walk half an hour after a meal. At the same time, he can match the movement of the stomach and promote blood circulation.And gastric juice secretion, enhance digestion and digestion.

When you are licking your stomach, put your fingers together and take the navel as the center. Rotate the abdomen with both palms until the belly is red and hot.

銆€銆€The appetite of the elderly is closely related to health. We should pay attention to the daily diet of the elderly in order to do the filial piety of the children.

Muscle gain, not a game with rich people_1


Muscle gain, not a game with rich people

As a male, especially a young man, who doesn’t want to have a healthy body, who doesn’t want to practice a fit body?

However, many people in the gym are sweating and training every day, just can’t see the growth of muscles?

People with fitness knowledge know that muscle strengthening is not as simple as training strength, and it must have reasonable nutrition.

There is a jargon in the bodybuilding world called “half training, half eating,” and “eat” means having reasonable nutrition.

However, the expensive price of imported muscle-enhancing nutrients has discouraged many dreaming muscles.

In fact, for the primary muscle-enhancing person, as long as the science is considered, the choice of nutrients is appropriate and reasonable, and without too much cost, the same will be achieved.

Bodybuilding is not a game for rich people.

銆€銆€Eat more energy from the staple muscle contraction. When you train, the energy consumed in the human body, especially in the skeletal muscle, is greatly increased, so the muscle growth also requires a lot of energy.

In order to ensure the energy required for strength training and promote muscle growth, the transfer must reach 50 kcal / kg body weight / day or more.

For example, a person weighing 60 kg should have a total conversion of 3,000 kcal per day.

What is the supply of so much static electricity?

We all know that there are three kinds of nutrients that can provide energy in food: sugar, sugar and protein.

Among them, sugar is the highest quality energy that the human body can use. For the muscle-increasing person, the amount of sugar injected accounts for about 60% of the total conversion.

The most economical way to add sugar is to eat more staple food.

In general, 2 and 2 meters can provide about 120 kilocalories.

銆€銆€Supplementing high-quality protein bodybuilding training is to increase the muscle thickening by “over-compensation” caused by “overloading”.

In order to achieve “overload”, there must be sufficient energy sources, and to achieve “overcompensation” must have a wealth of repair materials.

Protein is the cornerstone of muscle formation and the basis of muscle growth.

For those who are practicing bodybuilding, they need to include at least one every day.

A high-quality protein of 6-2 g/kg body weight or more is converted into a protein weighing 75 kg per day that needs to absorb more than 150 grams of protein.

Such a large amount of protein intake is very important for the choice of food. It is necessary to choose high-quality protein with low trace content. Otherwise, it may also eat a small amount of trace amount while supplementing protein, and ultimately it is not 鈥渆nhancing muscle鈥?but 鈥渇at increasing鈥?””.

Egg white, peeled chicken, fish and shrimp and lean beef and mutton can be used as high-quality full-price protein with low trace content, which is the best choice for muscle-enhancing food.

銆€銆€Don’t ignore water and other nutrients. Bodybuilders need more water than ordinary people, because with ordinary people, bodybuilders accept more protein and other nutrients, nutrient transport and metabolic waste removal require a lot ofWater, in fact, at the same time, with the increase of sweat perspiration, the body will lose more water, the body lacks water, will cause metabolic waste to accumulate in the body, while the muscle cell volume declines, affecting the synthesis of protein in muscle cells.

In addition to the usual attention to hydration, with each exercise, reasonable hydration is also essential to improve the quality of exercise.

銆€銆€Multivitamins and trace elements are also often used as a tonic for bodybuilders.

When the muscles are increased, the body needs to be kept in an optimal state, and vitamins and trace elements are closely related to the synthesis of hormones in the body and the metabolism of energy substances.

Vitamin B1, B2, and B6 in B vitamins are closely related to energy metabolism and metabolism of proteins and amino acids. Chromium in trace elements has a certain effect of reducing fat and increasing muscles, and promotes abnormal combustion in the body while promoting muscle protein.Growth.

In addition, after perspiration, the body will lose a lot of vitamins and trace elements, so as a bodybuilder to add the right amount of vitamins and trace elements every day, that is, eat a certain amount of fruits and vegetables every day.

銆€銆€Appropriate supplementation of sports nutrition foods As mentioned earlier, the muscles need to be supplemented with a lot of transformation and protein, but it is sometimes difficult to meet the needs by supplementing them with supplements. At this time, some sports nutrition foods can be replaced appropriately.

However, for the primary muscle gainer, there is no need to supplement the high-end nutritional supplements, and it is not necessary to choose expensive imported nutritional products. You can choose some domestic famous brands, the quality is guaranteed and the price is relatively low, such as Beijing Kangbit.The company’s sports nutrition products have a good reputation in the country.

The price-to-price ratio is high, and it does not cost much, and can achieve a good muscle-enhancing effect.

銆€銆€Here are two basic muscle-enhancing nutritious foods recommended for primary fitness: creatine + whey protein.

Whey protein is the first choice for muscle-enhancing proteins due to its extremely high quality protein content and a very low level of protein.

For bodybuilders, creatine is mainly reflected in: u increase muscle strength and lean body mass: because oral creatine can increase the amount of creatine phosphate in muscle by 20%, release more energy for exercise, increase muscleExplosive power and durability.

As a result, the athlete can perform higher-intensity training and promote muscle growth through the cycle of 鈥渕uscle produces strength and strength produces muscles鈥?

銆€銆€u Increase muscle circumference: Creatine can bring water into the muscles, because the increase in the volume of muscle cells helps the muscle cells absorb amino acids, synthesize proteins, and promote the growth of new muscles.

銆€銆€Take the 75 kg bodybuilder as an example, the following supplementary nutrition schemes are listed: breakfast: sliced bread / steamed bread 5 pieces / 2 milk 1 box (500 ml) eggs 1 egg white 3 Chinese food: rice / steamed bread 250 g chicken breast/ fish / beef 200 grams of vegetables 1 part peach / apple / banana 1 milk 500 ml plus meals: sports drink (before and during exercise, after exercise) 500 ml of whey protein (immediately after exercise) 25 grams of creatine (Take it immediately after exercise) 5g dinner: rice or noodles 200g chicken breast / fish / beef 200g vegetables 1 part apple / peach / banana 1 milk 500 ml

Woman’s favorite thin food TOP10


Woman’s favorite thin food TOP10

If you are trying a new round of weight loss plan, then don’t miss out on the ten foods introduced below!

銆€銆€Whole wheat bread content: 65cal / piece of whole wheat bag is the lowest change in bread. If you are not happy, it is recommended that you have a whole wheat bag to fill your stomach for breakfast or tea time!

銆€銆€Oatmeal content: 132cal / a cup of foreign weight loss menu will set oatmeal for breakfast main dishes, a low card, two nutritious, vitamin B, E, iron and other ingredients, to promote the digestive system is very efficient.

Use it instead of cheese to make a night out today, it must be suitable for many years.

銆€銆€Broccoli content: 40cal / cup of broccoli is rich in high-fiber ingredients, with tomatoes, onions, green peppers and other materials can be turned into slimming soup, when the hungry is very useful, low card and full stomach.

銆€銆€Asparagus content: 66cal / one pound of asparagus is rich in vitamin A and C. It is a good choice for salads, or you can make a cup of asparagus when you are free. When you watch TV, you can eat snacks when you watch TV. It is healthy and not fat.

銆€銆€Eggplant speed: 19cal / half bowl There is scientific research showing that eggplant can play a role in preventing absorption abnormality in a meal, and contains vitamin A, B and C. It is a good food and good food for people who are losing weight.

銆€銆€Chicken chicken is a designated dish for a lot of weight loss menus. Of course, it can be eaten and transformed.

3 oz chicken is only 4.

1g 濮?is lower than half of beef and pork.

銆€銆€Potato content: 145cal / a large potato to eat potatoes to maintain the shape does not mean that all the extensions of potatoes can be eaten, because 20 French fries are 260cal, so the most safe boiled potatoes, potato chips?

Of course, please ask!

銆€銆€Seafood fish: immersed tuna fish 135cal / 1/4 cup salmon 70cal / one oz general seafood is the first choice for women who keep body shape, salt water dip fish with salmon, you may wish to take advantage of diet main dishes.

銆€銆€Lentil content: 232cal / cup If you eat with green leafy vegetables, you can speed up your body’s metabolism.

銆€銆€Orange content: 50cal / an orange with natural sugar, multi-fiber and low card, is the best choice to replace sweets, cakes, cookies and other desserts, sweet but weight loss sisters can eat orange to satisfy the desire to eat sweet, plusMulti-food fiber helps defecation and reduces the accumulation of toxins in the body.