1 kind of fruit, known as the blood vessel “scavenger”, eat a little every day, the blood vessels are all the way
Click on the top right corner to read more health knowledge!
One kind of fruit, known as the blood vessel “scavenger”, eats a little every day, the blood vessels are smooth all the way, and there is no awareness of clearing the blood vessels. Why should we clean up?
In fact, it is not difficult to understand that the blood vessel is like a water pipe. When it is used for a long time, it will appear dirt, and the elasticity will be worse. If it is serious, it may need to be replaced to be used normally.
The blood vessels start working when they are born. If they are not cleaned up and maintained in time, how can they ensure the normal operation of the blood vessels.
In particular, the damage of blood vessels is mostly irreversible. Many patients with vascular diseases have sequelae such as sputum and amputation because of severe vascular injury and local organ necrosis.
A large part of the cause of vascular stenosis is improper diet, the incidence of long-term cerebral infarction keeps rising, and with the improvement of living conditions, many people have no relationship with diet.
Which foods can cause blood vessels to block?
The vascular tension is due to excess cholesterol, the triglyceride concentration is too high, the blood is thick, plaques appear, resulting in slower blood vessel flow and blood vessel embolism.
So these foods cause cholesterol and triglycerides to rise?
High-fat foods, such as fat meat, high-intensity foods in animals, such as fried chicken, potato chips and other high-sugar foods, excess sugar will be converted into triglyceride high-starch foods, and excess starch will be converted to triglycerides.Plasma food, a small amount of various kinds of eggs, these foods are no problem, but often eaten, especially high-fat foods, long-term consumption of triglycerides will skyrocket, high blood lipids, blood thick, vascular blood vessels, highBlood pressure and so on.
There are basically no signs of vascular phospholipids, so one must pay attention to an indicator – triglyceride during physical examination.
The normal value of triglycerides is 1.
7mmol / l, if you exceed this standard, be careful – blood vessels are not far from you!
Does the triglyceride exceed the standard?
The first is to eat less of the food mentioned above, especially animal oil, fat meat, animal offal, egg yolk, etc., but should choose to eat more vegetables, fruits, but also appropriate and exercise, in order to control the triglycerideDon’t let it continue to skyrocket.
In vegetables, this kind of is a better way to lower triglycerides, known as “vascular scavengers.”
One kind of fruit is known as the blood vessel “scavenger”, often eats blood lipids, blood vessels also rely on eating vegetables to reduce blood lipids, dredge blood vessels is not very effective.
The food with obvious effect of lowering blood fat, it is recommended that this 1 dried fruit soaked in water, the time of drinking water can lower blood fat, it is – the fruit of fruit in March.
Life fruit in March is rich in salicylic acid, phenolic acid – natural aspirin, long-term consumption, can effectively protect the heart, prevent high blood pressure, vascular wall atherosclerosis, cerebrovascular embrittlement and other heartCerebrovascular disease.
According to a new study published in the New England Journal of Medicine,[Life Fruit March Bubbles], in addition to direct salicylic acid, phenolic acid and other substances, is also rich in potassium, implanted with acid and natural SOD,It can effectively remove vascular waste.
In particular, SOD, in 1998, three famous scientists in the United States, Robert, Ferry and Loignano announced to the world that the reduction of SOD content and activity is the root cause of human illness and death. Supplementing SOD can achieve various prevention and treatment.disease.
Finally, close to diet is not a panacea. To be healthy, to exercise regularly, to maintain a good mood and to treat the disease correctly is also an important part.