The national football team and Shenhua will warm up in Shanghai later this month, the game will be closed and will not be broadcast

The national football team and Shenhua will warm up in Shanghai later this month, the game will be closed and will not be broadcast
Coach Li Tie will use the teaching game to examine the players.Figure / Osports national football Shanghai training started after the “May Day” holiday, according to reporters, on May 21, 26 days, the team will successively Shenhua, Shanghai and Hong Kong for two teaching games, the game will be closed.On April 29th, the Chinese Football Association announced the new national football team list. The team plans to conduct two weeks of training in Shanghai from May 10th to 27th.warm up.It is understood that the time of the two warm-up matches has been determined. The national football team will face Shenhua on the 21st and will warm up with Shanghai Hong Kong five days later.This is the first teaching match since the training of the national football team in Dubai. Newly-acquired nationalized players Luo Guofu and Li Ke, Wang Shenchao, Wei Shihao and others who will return after a long time will be tested by coach Li Tie.It is reported that the two games will not be open to the outside world and will not be broadcast.The Chinese Football Association has notified all media reporters on the 4th of this month that the national football team will only be open to the media from May 11 to 13 and from May 23 to 25 during this training session, so the media will not be invited to watch the game.Sauna, Ye Wang Xu Xiaofan Editor Han Shuangming Proofreading Li Lijun

[How to make green pepper fried pork?】 _Recommended diet

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[Learning how to make pig’s trotters is delicious and easy]_How to make_How to make

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[Can eggplant and shiitake be eaten together?】 _Eggplant mushrooms_Can you eat_Can you eat

銆愯寗瀛愬拰棣欒弴鑳戒笉鑳戒竴璧峰悆锛熴€慱鑼勫瓙棣欒弴_鍙互鍚冨悧_鑳戒笉鑳藉悆
What is the best way to do it? Go back to the song and go back to the song, go to the song, go to the song, go, go, go, go, go, go, go, go, go, go, go, go!Different factors are available, and the effectiveness of these methods is very effective. The key points are “key key points”, “key points”, “key words”, “keywords”, “keywords”, “keywords” and “keywords”.冭绠★紝鑳藉澧炲己浜虹殑姣涚粏琛€绠″脊鎬х瓑绛夛紝閭d箞杩欎袱绉嶉潪甯稿仴搴风殑椋熸潗鏄惁鍙互涓€璧峰悆鍛紵 绗竴銆佽寗瀛愬拰棣欒弴鑳戒竴璧峰悆鍚?鍙互涓€璧峰悆銆傜孩鐑ц寗瀛愭潗鏂欙細鑼勫瓙锛堟病鏈夌苯锛変袱鏉°€佸啲鑿囦笁鑷冲洓绮掋€佺尓鑲変竴鐗囥€佽懕锛堝垏鑷充竴鍚嬪崐闀匡級灏戣鑵屾枡锛氳€佹娊銆佺敓鎶姐€佺硸銆佺敓绮夈€侀夯娌瑰悇閫傞噺绾㈢儳姹侊細鑰佹娊鍙婄硸鍚勯€傞噺鍋氭硶1.Hao Chi Chi 咨 舞 叨 舞 Di 卌 囒 嬦 笣 顯 哤 啤 2.What are you talking about? What are you saying?.”The ship is awesome”, and it’s a bit of a joke, and it’s very difficult to see how it’s going to be done. It’s very difficult to find out what is going on here.Make upsocks and tweeze?.。Qiang Ju, stunned and stunned 5.鑼勫瓙钀介憡锛屽啀鍔犲叆鍐弴涓濄€佺尓鑲変笣鍙婅懕鏉★紝鏈€寰屾穻涓婃眮锛屽緟姹佸彉鏉板嵆鎴?绗簩銆佽寗瀛愬拰瑗跨孩鏌胯兘涓€璧峰悆鍚?The backpacks are different from one another, and the backpacks are different from each other, and the peaks of the peaks are not so good. They are the most popular ones. They are not the only ones that can be written, and they are not written.The toilet is very detailed, and it ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a flag.滅浉鍏嬶細鍚岄浼氬緱缁撶煶鐥呫€佸憰鍚愩€佽吂鐥涖€佽吂娉汇€傝タ绾㈡熆涓庤儭钀濆崪鐩稿厠锛氳タ绾It ‘s hot and cold, and it ‘s hot and cold, and it ‘s very hard to get it in place. It ‘s very easy to set up.㈡熆涓殑缁寸敓绱燙姘у寲鑴辨哀锛屽け鍘诲師鏉ョ殑鎶楀潖琛€閰稿姛鑳姐€傝タ绾㈡熆涓庡捀楸肩浉鍏嬶細鍚岄鏄撲骇鐢熻嚧鐧岀墿銆傝タ绾㈡熆涓庢瘺锜圭浉鍏嬶細鍚岄浼氬紩璧疯吂娉汇€?Is the child stomping his father’s pot?The following is a detailed description of the problem: the following is a detailed description of the issues in the altar, and there is no need to distinguish between the following fields: 埀 塀紝鍒囨垚婊氬垁蹇€傛斁濡備竴澶х鍐咃紝鍧囧寑鐨勬拻涓婁竴灞傜洂锛岃竟鎾掕竟鎼呮媽銆傜劧鍚庢斁鍒颁竴杈瑰鐢ㄣ€?銆佽繖鏃跺€欙紝浣犲彲浠ュ墺钂滐紝娲楅鑿溿€傚皢钂滅摚鍒囨垚钂滅粧鏀惧湪纰楅噷锛屽埌涓婁竴鐐归叡娌广€傚姞涓€鐐圭櫧绯栧拰姘达紝鍑戝涓€纰椼€傞鑿滃垏鏈紝澶ф30鍒嗛挓鍚庯紝浣垮姏姘旂殑娲昏寮€濮嬩簡銆?銆 佹 姄 Bifeng ぇ 纰 楅 咷 闱 ㈢ 殑 哫 哙 瓾 嫾 嫾 Forging world 揑 揀 ?What are you going to do? Press and follow the instructions, and you will be able to see if you are in the same place.鍒嗙儹鐨勬椂鍊欙紝灏嗘敟鎴愮悆鐞冪殑鑼勫瓙涓嬮攨銆傜倰鍒拌寗瀛愬彉鑹插€掑叆鍒氭墠鎸夌収绉樻柟閰嶇疆鐨勬堡鏂欍€傜儳寮€鍚庡叧灏忕伀锛岃寰楄繕瑕佺炕缈汇€傝涓嶇劧鑼勫瓙蹇竴瀹氭槸涓€杈硅薄鍖呭叕锛屼竴杈硅薄鏇规搷銆傜瓑姹ゆ敹鐨勫樊涓嶅浜嗭紝鍏崇伀鍒板叆棣欒彍鏈紝缈婚攨鏁颁笅锛岃鐩樸€?

Sany Heavy Industry (600031): The industry ceiling continues to move upwards, and the company’s leading parts are becoming more and more stable

Sany Heavy Industry (600031): The industry ceiling continues to move upwards, and the company’s leading parts are becoming more and more stable

Leading domestic construction machinery, record performance again.

The company was founded in 1989. Adhering to the goal of “creating first-class enterprises, creating first-class talents, and making first-class contributions”, it has been cultivating the field of construction machinery for 30 years. Now it has become a leader in the field of domestic construction machinery.A full range of products such as lifting machinery, road construction machinery, and pile driving machinery. Among them, excavators have won the domestic sales champion for eight consecutive years, and concrete machinery has ranked first in the world.

The company’s operating income for the first three quarters of 2019 was 586.

900 million, net profit of 91.

600 million, a record high for the company.

The demand for renewal is strong, multiple factors have helped, and the industry ceiling has moved up.

Domestic construction machinery has experienced steady development (1990-2004), high-speed development period (2005-2011), and industry adjustment period (2012-2016). Domestic construction machinery has formed a huge stock market.

Construction machinery holdings correspond to the total demand of downstream real estate, infrastructure, etc. Conventional real estate and infrastructure investment are now gradually entering a stable growth channel.

In the future, real estate and infrastructure investment growth will continue to increase, and the construction machinery holdings will continue to increase. According to our calculations, the need for renewal will become a factor for a long time to come.

Overlapping infrastructure supplements shortcomings, machines replace people, and environmental protection policies are becoming stricter. The ceiling of the industry will continue to move under the influence of multiple factors of the “Belt and Road”.

The Company continued to strengthen its core competitiveness and the company’s product market share continued to increase.

1) Persist in innovation: the company’s annual R & D expense rate is above 5%, which is in the leading position in the industry; 2) Committed to sales: holding more than 10% of major provincial distributors, and grasping sales channels; 3) Deepening services: Global 600Service outlets and 1,700 service centers build the foundation for after-sales service.

The company’s three core competencies help the company’s excavators. The market share of concrete equipment is the first in China, and the market share of crane machinery is the industry leader.

Cycle comparison: This round of rise is easier, and the company’s performance is supported.

Compared with the cycle indicator of the previous round, the external stimulus of this round is attenuated, and the industry development is healthier.

From three dimensions, 1) Macro: Real estate, infrastructure growth rate is much faster than in the past, the current round of growth is less 深圳桑拿网 dependent on real estate infrastructure, and the source of downstream demand is more extensive; 2) Industry: This round of cycle OEMs pay more attention to operating quality,, Strictly control the down payment ratio, the quality of earnings is higher, and the risk is reduced; 3) the company: the peak period of Sany capital expenditure has passed, the interest loss has decreased significantly, and the operating cash flow is abundant.

As a whole, the company’s performance in the next three years is clearly supported regardless of sales volume or performance quality.

Maintain profit forecast and “Buy” rating.

It is estimated that the operating income for 2019-2021 will be 724.

93/811.

31/857.

9.9 billion yuan, net profit attributable to mothers was 114.

32/123.

95/131.

59 trillion, corresponding to a corresponding return of 1.

36/1.

47/1.

56 yuan per share, currently sustainable at 17.

The corresponding PE for 75 yuan (2020/01/03) is 13X / 12X / 11X.

The average PE of comparable companies in 2020 is 13X. Considering that the company’s full range of products has a leading market share and the market share is still increasing, the company as a leader in the industry will have stronger growth in the future.The company’s 15X estimate in 2020 corresponds to 22.

05 yuan, it is expected that at least 24% of the current growth space remains, maintain “Buy” rating.

Risk warnings: The growth rate of real estate infrastructure investment has turned negative; there is uncertainty about the progress of overseas expansion; and increased competition in the industry.

Longjing Environmental Protection (600388): 1?3Q19 in line with expectations

Longjing Environmental Protection (600388): 1?3Q19 in line with expectations
19?1Q19 results are in line with the 1 we expect from the company?3Q19 performance: revenue 78.6 trillion US dollars, a year-on-year increase of 39%; net profit attributable to mothers5.5.8 billion, an increase of 5 every year.24%, corresponding profit 0.52 yuan, net profit after deducting non-return to mother 5.1.4 billion, an annual increase of 9.93%, in line with expectations.  The company’s profitability declined slightly, 19?1Q3 company’s gross profit margin decreased 4.4ppt to 21%, mainly due to intensified market competition, the company’s partial order gross margin decreased and downstream raw material prices rose; during the period, the cost rate was well controlled,3Q19 decreased by 2.1ppt to 12.3%, as of the end of the reporting period, the company’s short-term borrowings / long-term borrowings increased by 6 earlier.9/6.400 million to 22.4/12.90,000 yuan, the financial expense ratio increased by 0.6ppt to 1.4%; sales expenses, management expenses slightly reduced, 1?The sales expense ratio and management expense ratio of 3Q Company decreased by 0 respectively.4/2.3ppt to 2.2% / 8.7%.  Company cash flow pressure, 1?In 3Q19, the operating cash flow of the company was repeatedly reduced.200 million to -6.200 million US dollars, mainly due to: 1) downstream customers due to the impact of the economic cycle is not good, the company’s cash ratio decreased by 13.3ppt to 67.8%; 2) the company has too many orders, increasing procurement, 1?3Q company advance payment increased by 2.800 million to 6.900 million yuan.  The development trend has sufficient 杭州夜网 orders in hand, and cutting into waste incineration is expected to improve performance flexibility.19?1Q3 company replenishment orders increased by ten in ten years.8% to 110.$ 8.1 billion, of which non-electricity industry orders increased 9% to $ 7.5 billion per year.At present, the company has a total of 18.8 billion orders in hand, which is twice the 2018 revenue, which will support the company’s future performance.The report merged, and the company acquired the Dechang Environmental Protection Yueqing Heping Lake Waste Incineration Project (total capacity of 2300 tons / day) and cut into the solid waste field to promote the company’s performance flexibility.  Earnings forecasts and projections maintain net profit for 2019 and 20208.88 and 10.03 billion unchanged.The current contradiction corresponds to 12 times the 2019 price-earnings 北京桑拿洗浴保健 ratio and 11 times the 2020 price-earnings ratio.Maintain the rating of “Outperform Industry” and consider the downturn in the main business of atmospheric governance, and lower the target price by 10% to 13.05 yuan, corresponding to 15.7x 2019 P / E and 13.9 times the 2020 price-earnings ratio, there is 31% upside.  Risks Receivables account continued growth risk; raw material price risk; downstream customer demand risk.

Shanghai Airport (600009): Tax-free income continues to grow strongly and performance grows by over 30%

Shanghai Airport (600009): Tax-free income continues to grow strongly and performance grows by over 30%

Incident Shanghai Airport disclosed the first quarter report of 2019 and achieved business 27.

7.4 billion, an increase of 21 in ten years.

64%, realizing net profit attributable to mother 13.

9.1 billion, an increase of 36 in ten years.

7%, net of non-attributed net profit of 13.

4.3 billion, an annual increase of 31.

96%.

The main aviation industry has been slowly increasing, and domestic and international passenger flows have increased in a balanced manner.

70,000 sorties, with an annual increase of 2.

4%, 18.83 million passenger explosions, an increase of 4 per year.

9%, of which 9.22 million domestic passengers exploded, an increase of 5 per year.

5%, 9.61 million international, Hong Kong, Macao and Taiwan tourists exploded, an increase of 4 per year.

4%.

Cargo post 80.

5 Initially, 9 declines each year.

1%.

Considering that the company’s aviation revenue is mainly composed of take-off and landing fees, passenger service fees, and passenger security inspection fees, the overall revenue of the main aviation industry is still rising slowly.

The resonance of single passenger passengers and commission adjustments, the increase in tax-free income, and the trend of resident consumption upgrade has not changed, and the price advantage of duty-free products has been continuously explored, thereby significantly improving.

The company announced that new tax-free contracts in the first quarter brought rental income10.

100 million, because the S1S2 satellite hall in the new contract has not yet been put into production, and the part involving T1 has not been implemented, so 10

1 trillion income should be brought to T2 terminal alone.

We estimate that the set growth rate of duty-free goods that occurred at Shanghai Airport in the first quarter may reach about 30%, considering that the international passenger growth rate is only 4%.

4%, so single passengers are expected to increase by about 25%.

In addition, in the first quarter of 2019, the T2 Duty Free Shop began to adopt a new commission rate of 42.

5%, the increase in the deduction rate and the growth of the industry have driven the continued rapid growth of revenue.

Costs have risen slightly, investment income has grown significantly, and non-recurring gains and losses have contributed slightly. Considering the company ‘s announcement of an increase in group rents and natural costs, the company ‘s costs have increased slightly to 12.

4.2 billion, an increase of 10 in ten years.

4%.

In terms of investment income, the company’s investment income was due to changes in the accounting method of investment in Shanghai Civil Aviation East China Kay System Integration Company and the increase in the income of related investment companies.

The annual non-recurring profit and loss of the company increased to RMB 48 million, reaching RMB 48 million, reaching RMB 48 million, compared with RMB 10,000 last year, and the company’s performance increased by 36.

7%, if the depreciation of non-recurring gains and losses, the performance will increase 31.
.

96%, basically in line with expectations.

Continue to be optimistic about tax-free driving the company’s non-airline revenue growth and contribute to performance. We continue to be optimistic about the business model of the hub airport and the prospects for airport tax-free development under the wave of residential consumption upgrade.

The acquisition of the right to operate the duty-free airport at the hub airport by the China Exempted Broadcasting Network will bring more channel advantages and price advantage of duty-free products, forming a positive cycle.

As the landlord of Shanghai Airport, the duty-free area of the satellite hall will be further expanded after the commissioning of the satellite hall, which will bring stronger advertising effect to attract 武汉夜网论坛 tourists’ consumption, and the rental income will continue to rise, which will continue to increase profits.

Investment suggestion The core driving force of the company’s performance has completed the transition from aviation business to non-aviation business, with stronger consumption attributes, so it is more suitable to use a continuous vision.

The net profit attributable to mothers is expected to be 52 in 2019-2020.
6 billion, 59.
0 billion.

Maintain “Buy” rating.

Risk warning: Passenger volume is less than expected, tax exemption is less than expected, large capital expenditures, security accidents

Tanabata is coming, can a single dog be abused for 10 years?

锘?

How do you want me?

Tanabata is coming, can a single dog be abused for 10 years?
How do you want me?

Tanabata is coming again. For the single Wang, it is only hard to wait to see the couple’s fancy show.

But God does not pity us for the tragic experience of our single dogs, but also said that long-term singles will live less for 10 years. Long-term singles are a “fatal blow” to health. American studies have found that single women are on average 7 times lower than married women.
In 15 years, single men have a lower life expectancy than married men?
17 years, equivalent to a short life of 10 years, and 30?
39 years old is the most risky age group.

Women who are single or born after age 35 have a higher prevalence of pregnancy than women born before the age of 30.

Single life is comparable to smoking and can cause illness.

1, the risk of suspects and deaths high Finnish researchers found, and more than one.

Mortality and marital status of 50,000 patients with acute hypertension between the ages of 35 and 74 found that the proportion of single men increased by 58% compared with those of the same age.
66%, single women are 60% higher than married women?
65%.

Researchers believe that the reasons are: married people’s lifestyle is healthier; they have a wider network of interpersonal relationships, can get more social support, mental health is better than single people; after an emergency, because there are people aroundMarried people can get treatment in a timely manner.

2, leading to depression in Korean scholars: the proportion of singles with suspected depression is 27.

2%, while married people only have 8.

8%.

The reason is rooted in long-term singles and easy negative attitude towards love, and may also affect work and general interpersonal relationships, or get along with family members.

Moreover, because of long-term singleness, leading to gradual life, excessive pressure of work, or family members to marry, the same age to marry and have children will produce pressure, so the incidence of depression, anxiety will be longer.

Finally, in the face of stressful events, the social support that can be obtained due to the pressure is relatively small, so single people are more likely to feel helpless, resulting in some psychological problems.

3, the old easy dementia research shows that long-term single people are prone to more serious memory or amnesia symptoms, the risk of senile dementia is higher.

Some experts surveyed more than 800,000 elderly people over the age of 65. The results showed that the elderly and married people who lived single life for a lifetime listed the incidence of Alzheimer’s disease as high as 42%.

This is because the frequency with which a single person socializes with others is gradually reduced.

Reasonable life care is more healthy

锘?

Reasonable life care is more healthy

In the evening, after more intense mental work, after a day of mental work, many things are in my mind. For example, after half an hour of dinner, choose a quiet place, relax your waist and relax your spirit, which will make your thinking fresh and fresh.Can improve sleep, can be described as two birds with one stone.

銆€銆€In life health care, through the development and deepening of scientific research, some traditional concepts will continue to innovate and change.

At present, a variety of new theories are circulating in foreign countries.

銆€銆€Long sighs and short sighs are good for health. Long and short sighs are a kind of physiological phenomenon that people produce when they encounter sadness, anxiety, grief, pain or dissatisfaction.

銆€銆€For a long time, people think that long and short sighs are negative and pessimistic.

However, the observations of Japanese psychologists show that when people are sad and sorrowful, they sigh and sigh twice, and have a sense of calmness in calming the nerves. When they are working and learning fatigue, they will sigh and have a chest width.God’s sense of open-mindedness; that is, when you are satisfied, when you are happy and excited, you will feel a relaxed and happy moment.

Psychologists and doctors had tested their blood pressure before the athletes won the championship, and before the candidates entered the examination room, and then let them sigh a few times, and found that their systolic and diastolic blood pressures decreased.

Breathing, heartbeat is slower than before, and psychological stress is also improved.

Therefore, physiotherapists point out that before going to sports every day, there are several times to make a short sigh, which has the effect of strengthening the respiratory muscles and improving the respiratory function, which can both strengthen the spirit and promote exercise.

銆€銆€Walking in the rain for healthy people to walk in fine weather is considered normal, and in some countries in Europe and America, more and more people join the ranks of walking in the rain.

Meteorologists believe that walking in the rain has many fitness effects that are incomparable for a sunny walk.

A drizzle falls on the earth, washing dust and dirt, purifying the air, making the road cleaner and the air fresher.

In addition, when the sun is exposed before the rain and the first rain drops, the large amount of negative ions produced by the phenomenon of “airborne vitamins” is caused, and the blood pressure is lowered.

Walking outdoors with drizzle can also help to eliminate the emotional depression that is easily caused by rainy weather.

Compared to those uncovered walkers, drizzle is like a natural cold bath, which greatly enhances the body’s ability to adapt to changes in the external environment.

銆€銆€In the evening, it is good to say that the health of the evening is: “The day is in the morning.

Most people are used to exercising in the morning, thinking that this can cheer up.

However, some medical health experts in foreign countries believe that there is a great substitute for evening exercise.

After studying in a university health center in the United States, it is pointed out that all kinds of activities of the human body are controlled by the “biological clock”. Within 24 hours a day, the highest and lowest points of physical strength of human beings have certain regularity, and the physical exertion reaches the highest point.Most of the time is in the evening. During this time, the sensitivity and adaptability of the human body’s physical response peaked, and the rate of heart rate and blood pressure rose the most. During this period, exercise caused the heart rate to accelerate and the blood pressure to rise.Value is good for health.

The study also believes that the evening exercise converges from the sleep time, and the resulting fatigue can cause a faster fall.

銆€銆€In addition, evening exercise is more susceptible to mental work. After a day of mental work, many things are in my mind. For example, after half an hour of dinner, choose a quiet interval, relax the waist, relax the spirit, and make the mind fresh., can improve sleep, can be described as two birds with one stone.

Ten kinds of foods easily eat fatigue!

锘?
Ten kinds of foods easily “eat” fatigue!

鐐瑰嚮璐拱銆€銆€鐜颁唬绀句細鐢熸椿鑺傚蹇紝宸ヤ綔鍘嬪姏澶э紝寰堝涓婄彮鏃忛兘瀹规槗鐤插姵鐨勬儏鍐碉紝鏃╂櫒涓嶆効璧峰簥锛岀簿绁炰笉鎸紝鑵拌儗閰哥棝銆佽倢鑲夊叧鑺傜柤鐥涚瓑鐥囩姸锛岃繖浜涙儏鍐甸兘棰勭ず鐫€浜氬仴搴锋鍦ㄦ兂浣犻€艰繎So how do you relieve fatigue?
銆€銆€10 kinds of foods that eat fatigue 1. Bananas Bananas are rich in vitamins, which can relieve tension and eliminate fatigue.
Bananas are rich in potassium ions, which are essential for normal muscle and nerve activity.
Eating two bananas a day can improve your body’s fatigue.
銆€銆€2, cantaloupe Also known as melon, contains a lot of carbonic acid compounds, citric acid, carotene, vitamins and so on.
The invertase contained in melon can convert insoluble proteins into soluble proteins for absorption by the kidneys.
Cucurbitacin containing cucurbitacin B can significantly increase the amount of glycogen stored in the liver, and can timely supplement the blood sugar concentration in the brain and blood, which has a significant complementary effect on human energy.
銆€銆€3, citron Toon is rich in plant protein, glycine, glutamic acid content in the crown of vegetables, help to improve the excitability of the nervous system and enhance the body’s ability to stress.
銆€銆€4. Mushrooms Mushrooms are rich in various active substances such as lentinan, mannitol and trehalose, which have the functions of improving immune cell activity, improving autonomic regulation and enhancing body detoxification.
銆€銆€5, chives shallots contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucus.
Old people, people with fatigue and chronic diseases, fry eggs or pancakes with about 15 grams of shallot every day. After eating, they can improve fatigue and restore energy.
銆€銆€6, parsley Parsley is rich in volatile oil, mannitol, cyclohexanol and raw celery, has the effect of relieving vascular pressure, promoting blood circulation, detoxification and metabolism.
Parsley is also rich in crude fiber, which can promote bowel movements, help defecation and detoxification.
銆€銆€7, coriander also known as 鑺嵔.
Coriander contains linalool, dihydro muscarin, citrus lactone and the like.
Lactic acid is the biggest “culprit” that causes muscle soreness, fatigue, and fatigue.
The alkaline substances in kelp and radish combine with the active ingredients in the cilantro to neutralize the lactic acid produced during muscle activity.
銆€銆€8, spinach Spinach contains minerals that women are more likely to lack – magnesium.
If women consume less than 280 mg of magnesium per day, they will feel tired.
The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
銆€銆€9. Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body to absorb iron and make cells nourished. Therefore, eating more strawberries can make people energetic.
銆€銆€10, tuna In high-protein fish, tuna is rich in tyrosine, tyrosine can help produce the brain’s neurotransmitters in the human body, making people’s attention and quick thinking.