Tanabata is coming, can a single dog be abused for 10 years?

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How do you want me?

Tanabata is coming, can a single dog be abused for 10 years?
How do you want me?

Tanabata is coming again. For the single Wang, it is only hard to wait to see the couple’s fancy show.

But God does not pity us for the tragic experience of our single dogs, but also said that long-term singles will live less for 10 years. Long-term singles are a “fatal blow” to health. American studies have found that single women are on average 7 times lower than married women.
In 15 years, single men have a lower life expectancy than married men?
17 years, equivalent to a short life of 10 years, and 30?
39 years old is the most risky age group.

Women who are single or born after age 35 have a higher prevalence of pregnancy than women born before the age of 30.

Single life is comparable to smoking and can cause illness.

1, the risk of suspects and deaths high Finnish researchers found, and more than one.

Mortality and marital status of 50,000 patients with acute hypertension between the ages of 35 and 74 found that the proportion of single men increased by 58% compared with those of the same age.
66%, single women are 60% higher than married women?
65%.

Researchers believe that the reasons are: married people’s lifestyle is healthier; they have a wider network of interpersonal relationships, can get more social support, mental health is better than single people; after an emergency, because there are people aroundMarried people can get treatment in a timely manner.

2, leading to depression in Korean scholars: the proportion of singles with suspected depression is 27.

2%, while married people only have 8.

8%.

The reason is rooted in long-term singles and easy negative attitude towards love, and may also affect work and general interpersonal relationships, or get along with family members.

Moreover, because of long-term singleness, leading to gradual life, excessive pressure of work, or family members to marry, the same age to marry and have children will produce pressure, so the incidence of depression, anxiety will be longer.

Finally, in the face of stressful events, the social support that can be obtained due to the pressure is relatively small, so single people are more likely to feel helpless, resulting in some psychological problems.

3, the old easy dementia research shows that long-term single people are prone to more serious memory or amnesia symptoms, the risk of senile dementia is higher.

Some experts surveyed more than 800,000 elderly people over the age of 65. The results showed that the elderly and married people who lived single life for a lifetime listed the incidence of Alzheimer’s disease as high as 42%.

This is because the frequency with which a single person socializes with others is gradually reduced.

Reasonable life care is more healthy

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Reasonable life care is more healthy

In the evening, after more intense mental work, after a day of mental work, many things are in my mind. For example, after half an hour of dinner, choose a quiet place, relax your waist and relax your spirit, which will make your thinking fresh and fresh.Can improve sleep, can be described as two birds with one stone.

銆€銆€In life health care, through the development and deepening of scientific research, some traditional concepts will continue to innovate and change.

At present, a variety of new theories are circulating in foreign countries.

銆€銆€Long sighs and short sighs are good for health. Long and short sighs are a kind of physiological phenomenon that people produce when they encounter sadness, anxiety, grief, pain or dissatisfaction.

銆€銆€For a long time, people think that long and short sighs are negative and pessimistic.

However, the observations of Japanese psychologists show that when people are sad and sorrowful, they sigh and sigh twice, and have a sense of calmness in calming the nerves. When they are working and learning fatigue, they will sigh and have a chest width.God’s sense of open-mindedness; that is, when you are satisfied, when you are happy and excited, you will feel a relaxed and happy moment.

Psychologists and doctors had tested their blood pressure before the athletes won the championship, and before the candidates entered the examination room, and then let them sigh a few times, and found that their systolic and diastolic blood pressures decreased.

Breathing, heartbeat is slower than before, and psychological stress is also improved.

Therefore, physiotherapists point out that before going to sports every day, there are several times to make a short sigh, which has the effect of strengthening the respiratory muscles and improving the respiratory function, which can both strengthen the spirit and promote exercise.

銆€銆€Walking in the rain for healthy people to walk in fine weather is considered normal, and in some countries in Europe and America, more and more people join the ranks of walking in the rain.

Meteorologists believe that walking in the rain has many fitness effects that are incomparable for a sunny walk.

A drizzle falls on the earth, washing dust and dirt, purifying the air, making the road cleaner and the air fresher.

In addition, when the sun is exposed before the rain and the first rain drops, the large amount of negative ions produced by the phenomenon of “airborne vitamins” is caused, and the blood pressure is lowered.

Walking outdoors with drizzle can also help to eliminate the emotional depression that is easily caused by rainy weather.

Compared to those uncovered walkers, drizzle is like a natural cold bath, which greatly enhances the body’s ability to adapt to changes in the external environment.

銆€銆€In the evening, it is good to say that the health of the evening is: “The day is in the morning.

Most people are used to exercising in the morning, thinking that this can cheer up.

However, some medical health experts in foreign countries believe that there is a great substitute for evening exercise.

After studying in a university health center in the United States, it is pointed out that all kinds of activities of the human body are controlled by the “biological clock”. Within 24 hours a day, the highest and lowest points of physical strength of human beings have certain regularity, and the physical exertion reaches the highest point.Most of the time is in the evening. During this time, the sensitivity and adaptability of the human body’s physical response peaked, and the rate of heart rate and blood pressure rose the most. During this period, exercise caused the heart rate to accelerate and the blood pressure to rise.Value is good for health.

The study also believes that the evening exercise converges from the sleep time, and the resulting fatigue can cause a faster fall.

銆€銆€In addition, evening exercise is more susceptible to mental work. After a day of mental work, many things are in my mind. For example, after half an hour of dinner, choose a quiet interval, relax the waist, relax the spirit, and make the mind fresh., can improve sleep, can be described as two birds with one stone.

Ten kinds of foods easily eat fatigue!

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Ten kinds of foods easily “eat” fatigue!

鐐瑰嚮璐拱銆€銆€鐜颁唬绀句細鐢熸椿鑺傚蹇紝宸ヤ綔鍘嬪姏澶э紝寰堝涓婄彮鏃忛兘瀹规槗鐤插姵鐨勬儏鍐碉紝鏃╂櫒涓嶆効璧峰簥锛岀簿绁炰笉鎸紝鑵拌儗閰哥棝銆佽倢鑲夊叧鑺傜柤鐥涚瓑鐥囩姸锛岃繖浜涙儏鍐甸兘棰勭ず鐫€浜氬仴搴锋鍦ㄦ兂浣犻€艰繎So how do you relieve fatigue?
銆€銆€10 kinds of foods that eat fatigue 1. Bananas Bananas are rich in vitamins, which can relieve tension and eliminate fatigue.
Bananas are rich in potassium ions, which are essential for normal muscle and nerve activity.
Eating two bananas a day can improve your body’s fatigue.
銆€銆€2, cantaloupe Also known as melon, contains a lot of carbonic acid compounds, citric acid, carotene, vitamins and so on.
The invertase contained in melon can convert insoluble proteins into soluble proteins for absorption by the kidneys.
Cucurbitacin containing cucurbitacin B can significantly increase the amount of glycogen stored in the liver, and can timely supplement the blood sugar concentration in the brain and blood, which has a significant complementary effect on human energy.
銆€銆€3, citron Toon is rich in plant protein, glycine, glutamic acid content in the crown of vegetables, help to improve the excitability of the nervous system and enhance the body’s ability to stress.
銆€銆€4. Mushrooms Mushrooms are rich in various active substances such as lentinan, mannitol and trehalose, which have the functions of improving immune cell activity, improving autonomic regulation and enhancing body detoxification.
銆€銆€5, chives shallots contain volatile oil, niacin, vitamin B1, vitamin B2, vitamin A, fatty acids and mucus.
Old people, people with fatigue and chronic diseases, fry eggs or pancakes with about 15 grams of shallot every day. After eating, they can improve fatigue and restore energy.
銆€銆€6, parsley Parsley is rich in volatile oil, mannitol, cyclohexanol and raw celery, has the effect of relieving vascular pressure, promoting blood circulation, detoxification and metabolism.
Parsley is also rich in crude fiber, which can promote bowel movements, help defecation and detoxification.
銆€銆€7, coriander also known as 鑺嵔.
Coriander contains linalool, dihydro muscarin, citrus lactone and the like.
Lactic acid is the biggest “culprit” that causes muscle soreness, fatigue, and fatigue.
The alkaline substances in kelp and radish combine with the active ingredients in the cilantro to neutralize the lactic acid produced during muscle activity.
銆€銆€8, spinach Spinach contains minerals that women are more likely to lack – magnesium.
If women consume less than 280 mg of magnesium per day, they will feel tired.
The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy.
銆€銆€9. Strawberry Strawberry is rich in vitamin C, and vitamin C helps the body to absorb iron and make cells nourished. Therefore, eating more strawberries can make people energetic.
銆€銆€10, tuna In high-protein fish, tuna is rich in tyrosine, tyrosine can help produce the brain’s neurotransmitters in the human body, making people’s attention and quick thinking.

Ten minutes of refreshing sex skills

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Ten minutes of refreshing sex skills

10 minutes refreshing – Applicable to: Before going to work, there is a very passionate way called “Jiujiu One”, which is derived from Taoism.

They believe that the number 9 has a mysterious power.

銆€銆€In sexual intercourse, he should first insert 7 times shallowly – only let the tip of the penis enter yours – then 2 times deep insertion; the next time replace 6 shallow insertions and 3 deep insertions; continue to change shallow insertion and deepInsert the number until it reaches 9 depths.

銆€銆€20 minutes fascination – for: re-raising sex is a good way to communicate with the heart, not only can cultivate your sexual feelings, but also make you two people emotionally closer, the two are lying in bed – comfortable pajamas,Either don’t wear it.

Four hands are handed over, four eyes are opposite, and they begin to breathe together.

When you breathe, he exhales, and when you exhale, he breathes.

Don’t be individual, focus on what he means to you and why both of you are together.

At first you may feel stupid and even laugh, but it doesn’t matter, usually after this stage you will have the feeling that “I want to make love, I want you to enter my body.

“Once you have this idea, “I care about you,” your sex will become more exciting.