Beijing implements new regulations for garbage classification. How to guide the classification of theaters with stage construction?

Beijing implements new regulations for garbage classification. How to guide the classification of theaters with stage construction?
The relevant provisions of the newly revised “Beijing Municipal Waste Management Regulations” will be implemented from May 1st. In addition to domestic waste, various public venues in the theater will regularly hold large-scale events in the future and generate non-domestic waste.Guide the audience and staff to do a good job of garbage classification?Sauna, Yewang interviewed Wang Jingming, Minister of Administrative Affairs of the National Grand Theater.It is reported that as of the end of April, the National Grand Theater has formulated the “National Grand Theater Domestic Waste Classification Implementation Management Plan” in accordance with the requirements and the newly revised “Beijing Domestic Waste Management Regulations”, and combined with the characteristics of the theater’s work to classify specific garbageThe work has been refined to include, in addition to the regular garbage generated in daily work and life, the classification requirements and the instructions for the removal and transportation of garbage generated during the construction operation stage of the repertoire, as well as the activity backboard and exhibition.The National Grand Theater has completed the replacement of trash cans.Although the latest revision of the “Beijing Domestic Waste Management Regulations” specially set up by the garbage classification administrators of each department of working waste is implemented soon, Wang Jingming told the sauna, Yewang, the National Grand Theater actually started planning to formulate the “National Grand Theater Domestic Waste Classification” from the beginning of the year.Implementation Management Plan.In terms of personnel arrangement, each department of the theater has set up a garbage classification administrator, who is responsible for the overall planning of garbage classification management, and organizes employees to study the National Grand Theater Domestic Waste Classification Implementation Management Plan and conduct special training.At the same time, with the team as the unit, the deputy dean also serves as the leader of the “garbage classification management group” leadership group, and the heads of the relevant departments as members of the member units, specifically establish a management working group to carry out work communication and supervision of the implementation process.At the same time, the theater has set up replacement garbage bins in public areas, toilets, water rooms, stairwells and passages in office and back office areas, and replaced garbage classification reminder posters to facilitate employees to sort garbage in time.Wang Jingming introduced that in the office area of the National Grand Theater, two trash bins of “recyclable and other” are generally placed in each office, and the small trash bin on each station was initiated by the Ministry of Administrative Affairs to be replaced by force.Considering that there are often people who need to work overtime in the office, a small part of kitchen waste or hazardous waste will inevitably be generated. However, considering that the amount of these two types of waste is small, it is reasonable to allocate a small amount in the public area of the office based on the principle of proximity.Some related types of trash cans are convenient for some employees to use.After the guided classification and rehearsal, a special person will be set up in the hall to guide the use of the national grand theater. The distribution area of garbage classification bins is mainly used by audiences, actors, and theater staff.Wang Jingming said that in the public area of Beimen, garbage bins with “four classifications” (recyclable garbage, kitchen waste, hazardous garbage and other garbage) were placed to facilitate the audience to sort and deliver the garbage, which is completely satisfactory for handling the opening of the audience.The food waste generated after the simple meal before use, as well as the recycling of garbage such as water bottles and waste paper, even including the centralized recycling of hazardous waste such as used batteries.The dustbins in public areas such as the lobby have been replaced.Regarding how the future theater can be re-enacted, how to guide the audience’s garbage classification, Wang Jingming introduced, “First of all, the theater has set up a special garbage classification administrator, and the cleaning company will also make special clothing and armbands for the relevant staff.The public area of the gate will meet them to publicize, guide, supervise and help collect there, so as to do more than one job.”In addition, Wang Jingming revealed that the theater will pay attention to materials and posters related to garbage classification in public areas. The Administration Department will also cooperate with the Brand Department to use the theater’s multiple electronic scrolling screens to focus on the promotion of garbage classification.”The stage garbage troupe must clear the theater work and ordinary civilian companies according to the regulations. Due to the stage disassembly and assembly activities, it will generate domestic garbage backboards, exhibitions and other garbage during construction operations.Wang Jingming said that when there are performances in the future, the Administrative Affairs Department will communicate with the three major responsible departments in advance, including the stage technology department, performance department, and repertoire production department. Each responsible department will supervise and urge the relevant construction operation units to be responsible for the timely removal and transportation.Led by the stage technology department, the performance department and the repertoire production department are responsible for communicating and publicizing the relevant requirements of the garbage classification of the grand theater to the performing groups, and asking them to have garbage generated during construction operations such as installation and disassembly after the theater reenactment,It needs to be collected and transported by itself.Wang Jingming believes, “Fortunately, most of the materials of the performance groups can be reused. If the related performance units cannot be cleared, they can entrust the Qingyun company to pay for the clearing after a decision with the Ministry of Administrative Affairs.”In areas where actors and crews are densely populated, four-class trash cans are also placed in the background.Wang Jingming revealed that according to the reasonable distribution of garbage bins in these areas, there are currently more than 420 sorted garbage bins newly purchased in the theater, and counting the re-labeling and reuse of more than 140 garbage bins. The total number of theater garbage bins has reached more than 560.This work was also initiated at the Wumei Base of the National Grand Theater in Taihu Lake.Sauna, Night Net Editor Liu Zhen Tian Yani proofread Zhao Lin

Wang Xun’s Liberation · Endgame Rescue Scouts: Desire to challenge roles outside comedy

Wang Xun’s “Liberation · Endgame Rescue” Scouts: Desire to challenge roles outside comedy
Sauna Night News (Reporter Zhou Huixiaowan) On December 28, the war film “Liberation · Endgame Rescue” starring Li Shaohong as director and chief director, Chang Xiaoyang as director, actor Zhong Hanliang, Zhou Wei, Zhong Chuxi, Wang Xun and othersLater referred to as “liberation”) is being released.The scout Ma Baoshu played by Wang Xun ushered in a different role than before.After the movie was released, Sauna Yee chatted with him about the filming experience.Wang Xun plays the reconnaissance scout Ma Baoshu.For Wang Xun, who once had the experience of being a soldier, playing this role as a reconnaissance scout is truly a dream of his own.He said that he had not played the People’s Liberation Army in the movie before. When this character came to him, he was very excited. In the film, Cai Xingfu (Monday Enclosure), who is always with the old partner company commander, rushed to the front line, not only to protect the interests of the people, but also to fight against the enemy camp regardless of personal safety and to compete for the victory of the war.Wang Xun said that because of his experience as a soldier, he became an instructor at the scene, and members of the team often asked him to learn from it.Dialogue with Sauna Night Network: What do you think is the difference between “Liberation and Endgame Rescue”?Wang Xun: It should be its perspective and sentiment. The average person at least writes about friendship, that is, patriotic sacrifice of love, or She Xiaojia ‘s dedication to everyone.But this time I wrote about the relationship between father and son, and the relationship between father and daughter, which reflects people more truly and conquers the audience with humanity.Cai Xingfu and Ma Baoshu (first left) kidnap Yao Zhe.Sauna Night Net: Everyone sees you come to think of many comedy images, and it is even hard to imagine you playing such a more orthodox, serious role. Are you worried that others will label you?Wang Xun: As an actor, you do this job by accepting judgment from others. How you view your screen image depends on his personal interests.When the audience watches the movie, his mood and his life experience are completely different, so this is normal.I’m afraid that you have exhausted your role, and no one talks about it.It is a good thing to talk about it, and there are good and bad evaluations. If you think he is right, accept it.Sauna Night Net: Will you select some scripts that are different from the previous ones at this stage?Will you desire?Wang Xun: Of course I am eager, but there are really not many resources. Just like “Liberation” can find me, I am very happy.You must also try to perform a show and show the other side to the audience.Being able to perform differently in genre roles is another wonderful thing.So don’t hinder yourself because of limitations, try any type boldly, and failure is normal.Sauna, Ye Wang Zhou Huixiaowan Editor Wu Longzhen Proofreading Li Ming

[Dried tofu with garlic]_Dried tofu_How to fry_How to fry

[Dried tofu with garlic]_Dried tofu_How to fry_How to fry

The combination of garlic and dried tofu is actually more common, and we all know these common ingredients, in fact, the nutritional health value is also very high, so how to make it by yourself, you must pay attention to understand the correct steps, the following introducesThis approach.

Method one, 1.

Ingredients preparation: 250 grams of garlic, 3 pieces of dried beans.


Wash the garlic, cut into sections, and cut into pieces.


Heat the oil in a wok, stir-fry for a while and remove.


Add another pan, heat up the oil and stir-fry with garlic.


Add salt and spray with a little water (beware of burning).


Then add tofu, stir fry and taste, then sprinkle chicken essence, turn out the pan and serve.

Method two, 1.

Remove the garlic roots, peel off the skin, remove the yellow leaves, and wash 2.

Cut into nominal segments 3.

Fragrant dried slices 4.

Add oil to the pan and stir-fry with garlic 5.

Add in fragrant dried stir-fry 6.

Add the right amount of water, and the bowl of the meal looks similar.

Add the right amount of salt according to personal taste8.

It’s okay to close the soup on high fire.

Add chicken essence 0 before boiling.

La la la, out of the pot, I only eat fragrant and dry and eat garlic.
Tips: Don’t cover the lid when stir frying. Put the garlic into yellow. Method three.

Garlic, washed and cut off; 2.

2. Dry clean and cut into strips; 3.

Pour oil into the pot, add bacon, and fry until the bacon comes out of oil, and you can smell the fragrant bacon flavor; 4.

Add the right amount of salt, then add the green onion and ginger until the aroma is fried; 5.

At this time, add garlic and fry until it becomes soft; 6.

Then add fragrant dried fried; 7.

Add watercress sauce and stir well.

[How to choose celery?】 _How to eat_How to eat

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[Is it fat to drink milk powder at night]_ gain weight _ influence

[Is it fat to drink milk powder at night]_ gain weight _ influence

Many girls like to drink milk, especially when they lose weight, because they do n’t eat at night, and they are particularly hungry before going to bed. Some girls like to drink some milk powder when they ca n’t sleep hungry.Milk is much better, and the concentration can be controlled by yourself, but some girls feel that drinking milk at night will make them fat, and will milk at night make them fat?

1. Will drinking milk at night be fat? The conversion of 100g low-fat milk is 50-80 kcal, while the conversion of 100g rice is 110?
150, so milk is not a high content food.

At the same time, milk is rich in nutrition and can provide us with high-quality protein, calcium and other important trace elements, which is a good food for weight loss.

In addition, protein, the main component of milk, is mainly digested in the small intestine.

Therefore, drinking a glass of milk before bedtime will not burden the energy consumption at night, but will also make you feel obese after getting up the next morning.

2. The best time to drink milk Many people think that it is the best time to drink milk in the morning. Is this really the case?

In fact, the best time to drink milk is at night.

Milk contains a biochemical tryptophan that can make people tired and sleepy. In addition, there are abundant traces of morphine.

These substances have a good sedative and hypnotic effect, and have a good promotion effect on sleep.

Especially L-tryptophan in milk, which is the main raw material for hydroxy color synthesis by the brain, and serotonin plays a key role in brain sleep.

Therefore, it is very suitable to drink milk before going to bed at night, which is conducive to improving sleep quality, and has a good calcium supplement.

3, drinking milk is not the thicker the more the more people think that the thicker the milk, the more nutrition the body gets, this is unscientific.

The so-called over-concentrated milk refers to adding more milk powder and less water to the milk, so that the concentration of milk exceeds the normal ratio standard.

Others fear that the fresh milk is too light, and add milk powder to it.

However, people with poor body functions eat thick milk, which will cause diarrhea, constipation, loss of appetite, and will cause symptoms such as acute hemorrhagic enteritis.

This is because the internal functions of this group of people are poor, and they cannot afford to be overburdened and stressed.

Sanhua Intelligent Control (002050): Achieved Steady Growth in Revenue, Excellent Performance of New Energy and Zero-Zero Business

Sanhua Intelligent Control (002050): Achieved Steady Growth in Revenue, Excellent Performance of New Energy and Zero-Zero Business

Event: Company announcement for the first quarter of 2019: Realized revenue27.

80,000 yuan, an annual increase of 7.

90%, realizing net profit attributable to mother 2.

59 ppm, a ten-year increase4.

18%; net profit deduction for non-attributed mothers2.

10 ppm, a ten-year average of 12.


Revenue has achieved steady growth and significant contributions from the new energy auto zero business: According to industry online data, the sales growth rates of valves, four-way valves and electronic expansion valves in the January-February period of 19th were +9 respectively.

4%, +2.

9%, +5.

3%, compared with the previous quarter showing potential for attempt.

In terms of business, the company is a leader in the field of refrigeration valves. We expect that the revenue growth of the traditional refrigeration business will accelerate the growth of the valve industry and maintain approximately two-digit growth.

Model 3 mass production is on track in the first quarter of 2019, and Sanhua’s new energy vehicle business is expected to fully benefit. We expect the new energy vehicle business to generate about 1 in the first quarter.

500 million, accounting for the proportion of zero-gas revenue has further increased to about 40%.

As the major customer JCI enters the end of inventory, the micro-channel business has gradually improved since the second half of 2018. We expect to maintain a steady growth in the number in the first quarter, while the Yaweike business is still in the improvement cycle.

Intensified short-term competition in the refrigeration business has put pressure on gross profit, and the profitability of the new energy business has remained stable: the company’s gross profit margin for Q1 2019 was 25.

24%, 9.

41% each year -2.

26, -0.

38 points.

We expect the air-conditioning plant to adjust the prices of parts and components companies to a certain extent, which will have a significant impact on the company’s refrigeration business income and gross profit margin.

At the same time, we expect that the company ‘s high-margin electronic expansion valves and new energy vehicle and new energy vehicle business will increase its proportion, and there will be a certain degree of structural improvement in gross profit margin.

At the same time, we believe that the initial price adjustment of the machine factory has improved in the past few quarters, the implementation of conversion reductions and the cost of raw materials have remained low, and the profit margin may also improve in the second half of the year.

We believe that based on the company’s traditional refrigeration valve business, which is mainly one of the current operating conditions of Dun’an Environment, a long-term continuous 无锡桑拿网 price war in the industry may occur.

In the field of thermal management parts for new energy vehicles, the company currently leads the industry in scale and lacks a strong ranking in the short term. It is expected to fully benefit from reaching a large-scale decline in 19-20.

Research and development expenses continue to be paid, and non-profit and loss contributions are obvious: the company’s 2019Q1 sales, management + research and development, and financial expense rates are -0 each year.

34, +1.

32, -1.

32pct, of which R & D expenses 1 are invested.

110,000 yuan, an increase of 16 ten years ago.

3%, thanks to the company’s interconnected technical barriers in emerging energy-saving devices and other fields, ensuring the company’s market leader and relatively stable profit margins.

The company’s government subsidies in the first quarter of 2019 were approximately 1782 million, an increase of approximately 10 million yuan; the raw material hedging and foreign exchange forward hedging gains and losses were 41.53 million yuan (also approximately 363 million).As well as raw material and export foreign exchange hedging, it has a high degree of correlation with daily operations. The overall non-recurring profit and loss was 48.56 million yuan, an increase of 9.23 million yuan over the same period, which contributed significantly to performance.

Investment suggestion: Looking forward to the second quarter and the second half of the year, the current air-conditioning leader’s production plan has returned to growth. We estimate the volume of stacked Tesla Model 3, the possible contracting progress of Model Y in the future, and the completion and commissioning of Tesla’s Shanghai plant.It is expected to drive steady growth in revenue.

At the same time, the decrease in raw material costs and the incremental reduction will bring improvement room for profitability. New valve components such as the company’s electronic expansion valves will also continue to benefit from the general trend of the country to promote energy saving and consumption reduction in the future.

Based on the company’s first quarter report, we will increase the company’s net profit growth rate from 19 to 21.

4%, 23.

1%, 21.

2% is adjusted to 11.8%, 19.

4%, 23.

7%, net profit by 14.

5, 17.

9, 21.

700 million adjusted to 14.

5, 17.

3, 21.

3 trillion, currently sustainable corresponding to 19-21 years 24.

4x, 20.

5x, 16.

6xPE, maintain buy level.

Risk reminders: Air conditioning demand is less than expected; macroeconomic outlook risks; new business development is less than expected.

U.S. trial of HIV vaccine in South Africa fails

U.S. trial of HIV vaccine in South Africa fails
Xinhua News Agency, Washington, February 3 (Reporter Zhou Zhou) The National Institutes of Health said on the 3rd that on the one hand, clinical trials of AIDS vaccines in South Africa for more than three years have failed.  The National Institute of Allergy and Infectious Diseases, a division of the National Institutes of Health, said 成都桑拿网 in a statement that an independent data and safety monitoring committee found in a mid-term assessment that this clinical trial vaccine cannot prevent AIDS.The institute has stopped implanting the vaccine.  The AIDS vaccine combination, called HVTN 702, consists of a vaccine that stimulates the immune system and a vaccine that boosts the immune response.Researchers have recruited approximately 5,400 healthy adults at high risk of infection between the ages of 18 and 35 in 14 locations in South Africa starting in November 2016.  In clinical trials, volunteers received 6 injections over 18 months, of which 2694 received a vaccine and 2689 received a placebo.An evaluation report on January 23 this year showed that when 60% of volunteers joined the group for more than 18 months, 129 people in the vaccine group were infected with the tumor virus and 123 people in the placebo group were infected with the virus.  The researchers said that there was no clear evidence that the vaccine reduced or increased the rate of HIV infection, that is, the vaccine did not show any efficacy.  HVTN 702 is an improvement of the HIV vaccine RV144, which was completed in a clinical trial in Thailand in 2009, and adapted to the HIV subtype prevalent in southern Africa.RV144 was 31% effective during a 3 1/2 year clinical trial.Researchers had hoped that HVTN 702 would provide more effective and longer-lasting protection than RV144.  The National Institutes of Health is continuing research on a variety of vaccines and medicines against AIDS, including clinical trials undertaken by Janssen Pharmaceuticals of the United States that are different from the HVTN 702 concept of mosaic vaccines (manufactured vaccines made by optimizing genetic sequences). Original title: A US AIDS vaccine clinical trial has failed

Collix (603808): Acquisition of SELF-PORTRAIT mainland ownership of high-end brand matrix further improved

Collix (603808): Acquisition of SELF-PORTRAIT mainland ownership of high-end brand matrix further improved

The main points of the report describe the company ‘s announcement of the acquisition of assets: the company intends to invest 30 million yuan in monetary funds, and San Pozzi will invest 30 million yuan in intellectual property rights, each holding 50% of the shares. A joint venture company was established in Shenzhen with a “self portrait” brand in ChinaOwnership in mainland China, responsible for operating and managing the “self-portrait” brand in mainland China.

The board of directors of the joint venture company is composed of 3 people, including 2 people (including the chairman) of GELIX, and 1 of Saint-Perzie. GELIX has the ownership.

Event Reviews The self-portrait brand was founded by Malaysian designer Chong Han Loon in London, England in 2013. The brand incorporates feminine and feminine elements, using lace, cutouts, broken flowers and other elements to reflect the romantic 北京SPA会所 atmosphere.

As of 19/03, Self-Portrait has opened 375 points of sale in more than 70 countries around the world, and its operating model is mainly wholesale.

In terms of product categories, the brand is known for its lace dresses, which are well-developed globally. It has been popularized by companies such as Miranda Kerr, Gigi Hadid, Kristen Stewart, Katy PerryLiu Yifei, Zhou Dongyu and many other domestic and foreign actresses are favored; at the same time, the brand has also collaborated with many other brands to expand across categories, such as the “BODY OPTIXTM” series of clothing with the well-known denim brand “Lee” and the sunglasses with LesSpecs.Cooperate with “Robert Clergerie” on shoes and other products.

The core price of the brand’s core dresses is concentrated at 250-350 pounds, and the price is lower than the 四川耍耍网 main brand of Gree, which means that there is more room for development in China.

The self-portrait brand positioning is light and luxurious, and the audience is younger. The acquisition of the brand marks the further improvement of the company’s multi-brand matrix.

At present, the brand has only 8 sales outlets in the Chinese market (official website data, mainly Lane Crawford, Galeries Lafayette, etc.), and has ample space to open stores.

After the completion of the acquisition, the brand’s domestic market prospects can be expected.

At the same time, with the continuous advancement of the company’s multi-brand strategy, brand synergy effects are also expected to further manifest.

Benefiting from the weak recovery of the retail environment, the destocking of franchising channels and the ease of capital pressure, as well as the advancement of internal adjustments, the company’s performance in 19Q2 is expected to improve sequentially, and the improvement trend is expected to continue in the second half of the year with a low base.

The company is expected to achieve a net profit of 4, respectively, from 2019 to 2020.

35 and 5.

14 ‰, at least + 19% and + 18% respectively, and the current price corresponding to 19PE is only 10 times, maintaining the “Buy” rating.

Risk Warning: 1.

The terminal retail was sluggish; 2. The merger and acquisition was lower than expected; 3. The store opening was lower than expected.

Venice’s disappearing landscape


Venice’s disappearing landscape

Italy is indeed the birthplace of European civilization. The churches and sculptures everywhere include Byzantine, Gothic, Baroque and Flemish architecture. Each city has more than one church and in the city.All the buildings cannot be higher than the height of the apex of the most famous church. Except for the St. Peter’s Basilica in the Vatican, the Cathedral of Santa Maria del Fiore in Florence and the Cathedral of Milan, I don’t remember the name and specific appearance of the church.I only feel full of prosperity, exquisite craftsmanship, but a little aesthetic fatigue.

銆€銆€Woke up at 5 o’clock, the time difference has not completely reversed.

You can go to the streets of the suburbs of Venice, but no, look out and look black, and not too much interest, or pack up and pack the photos.

Yesterday, I added a strange smell to the boiling water in the pizza shop. From today, I changed my friend’s home to buy mineral water in the supermarket and burned the tea. We followed the light, and to be honest, I was more tolerant when I went out, so expensive.The otter is not willing to drink this place. It is indifferent to buy it on the road. At this point, my boiling water task was officially handed over. I really enjoyed the advanced service.

銆€銆€Breakfast is still very boring, just don’t want someone to eat it.

My friend bought dried bread and Italian intestines. Before I came here, I noticed that the garlic sausage and wild pork sausage in Florence were very delicious. Unfortunately, we didn’t have the chance to get along with the group. This intestine should be a snack sausage, the taste is greasy, it seems oilThe feeling is greater than the feeling of meat, but still stronger than the breakfast provided by the hotel.

Well, since it is not eating very much, we will ignore it and go directly to enjoy the visual feast.

銆€銆€At 8:30, we rushed to the pier on time to take the 9 o’clock boat to Venice’s largest island, San Marco Island.

銆€銆€The famous Venice is one of the few most famous Italian cities that we were familiar with when we were young. The most notable feature is Watertown!

In fact, Venice is a lagoon area surrounded by oceans. There are more than 120 islands, with 177 rivers and columns interlaced, with more than 400 different sizes and coaxial connections.

Seeing what Venice is like now, it was never thought that at the end of the 14th century, Venice was the largest, strongest and richest maritime republic in Italy.

It actually has the most powerful navy, Megatron Mediterranean!

The “Venice Merchant” of Shakespeare is a story about that era.

Nowadays, a large number of Venetian residents have moved out, and the resident population has decreased slightly. However, there are millions of tourists each year, causing serious water pollution. A large number of wooden piles are rotted under the immersion of seawater and the erosion of sewage. It is important to know thatAll the buildings in Venice are built on wooden stakes.

Over the past few years, due to global warming, sea levels have risen at a rate of a few millimeters per year, and prices are high, which are accelerating the loss of this Adriatic sea pearl.

Hurry and see more!

銆€銆€St. Mark’s Island has the most famous St. Mark’s Square and the church. Venice has two Marcos. Don’t confuse it. The other is Marco.


Legend has it that Marco Polo returned to Italy and missed some kind of food in China. But in any case, how to put the stuffing into the cake, I had to put the stuffing on the cake, so there would be a popular pizza in the world!

銆€銆€Gondola, which runs through the river, is the second self-funded project for this trip, 30 euros per person. Of course, you have to feel it. The characteristic of Venice is water, and then the boat is still the Belle (handsome), 6Personally a boat, just all of us, 4 women and 2 men, of course, willing to see handsome guys.

Maybe we are too color, the most handsome Bessie that we liked for a long time was lined up by the front, and looked back, no, the oldest one just happened to us.

It seems that everything is too much, or it is still normal.

銆€銆€I went to the front of the ship to teach a few sentences.

銆€銆€Then visit the famous glass products of Venice.

It is said that the mirrors placed in the Palace of Versailles in France and in the Forbidden City in China are all from Venice, and its craftsmanship is extraordinary.

銆€銆€The place also brought us a very interesting local human history.

A few hundred years ago, merchants did not have the same social level as our country. The laws of Venice clearly stipulate that only noble houses can build balconies, and merchant houses are not qualified to build balconies.

Therefore, some houses have still preserved the historical forensic of the year.

Once upon a time, businessmen have jumped into the ranks of the social class!

It seems that history will never change in one layer, and progress will change, and change will make society progress. This is a philosophical proposition.

銆€銆€Too short, we have not been able to make a little nostalgia on the alleys and small bridges, it is time to gather time, book a good 12-point ticket to the island, how can we delay for a while, hehe!

I also met the constraints of the group.

Going all the way forward, I dare not leave, I dare not look around, afraid to be attracted, afraid to stay.

The CAFFE FLORIAN store, favored by Byron and Goethe, is on the side of St. Mark’s Square, but there is no time to find it.

Inadvertently, I found that the square where many pigeons and tourists have just been wet has been wet. Some people have to walk through the boardwalk that was previously built. It seems that in a few hundred years, Venice is really possible.It’s gone, this is not a joke!

銆€銆€The daughter still picked a satisfactory mask. She liked it: there was a stick on one side, only half of the face, a gorgeous mask with feathers on the top, and the money was rushed out in a hurry.A lot of beautiful glassware, really did not have time to read.

銆€銆€Ok, go on board.
How many so many compatriots?

There is a Shanghai accent, there is a suspected Hebei accent, and there is a group of Orientals. Later, the daughter admitted that it was Japanese, oh, hey!

It turned out to be a Japanese job, as if I could only speak a Japanese: Semillon!

銆€銆€Oh, don’t, Venice!

Now we are going to Milan, the world fashion capital.

銆€銆€At 2:20 pm, our bus was traced to Milai. The distance was nearly 4 hours. The road was boring. The tour guide gave us Feng Xiaogang’s “The World Without Thieves”. Anyway, it was old movies and watched the time.

The bus driver took a break for about 2 hours as usual. At the gas station, we always used it: singing, adding boiling water, shopping, buying water, and buying snacks.

銆€銆€When I arrived in Milan, it was already dark, and the rain was quite big. The tour guide arranged for us to get on the bus at 6:40. It was only half an hour in Milan.

It’s really a sight to go to Milan Cathedral.

Some group members didn’t bring an umbrella. They walked for about 5 or 6 minutes, but it was quite long because of the rain. Although we were in a hurry, we harvested one of my favorite photos.

銆€銆€Holding the umbrella, we are in the second minute of the blue sky to make the background of Milan Cathedral, the daughter suddenly said that she wants to drink coffee, let her find it, with the euro (her travel fund, 80 euros), goTry, the color of the sky is fleeting, maybe two minutes!

I can’t shoot it when I buy coffee.

Not bad. This time, I feel that my daughter is a little bigger, more independent, and I have to do it myself. I don’t know how to stick to me. I met a sister in the group. I just went to Guangzhou Academy of Fine Arts this year. She is a freshman.Multi-topic chatted with the big sister.

Very good, long-sighted, especially professional, always rewarding.

銆€銆€In fact, the Milanese are proud of the Da Vinci work “The Last Supper” in the Church of St. Mary, this time we have no chance to meet.

What foods are good for varicose veins? These four types of foods are effective in preventing varicose veins.


What foods are good for varicose veins? These four types of foods are effective in preventing varicose veins.

The cause of calf varicose veins is that the congenital vascular wall membrane is weak or maintains the same posture for a long time, and the lower limbs are accumulated. The blood is accumulated in the lower limbs, and the venous pressure is broken when the venous valve is broken over time, which is a symptom of the blood vessel protruding the surface of the skin.Varicose veins occur mostly in the lower limbs.

Then we can eat some food in our daily life can effectively prevent calf varicose veins, we will specifically understand below.

4 kinds of foods to prevent varicose veins, eat low-fat, low-glycemic foods should eat low-fat, low-glycemic foods, such as fresh vegetables, fruits, miscellaneous grains, moderate consumption of lean meat, skim milk, chicken protein, etc., especially greenVegetables, kelp, jellyfish, seaweed, fungus, soy products, and foods containing vitamins B and C are good for the disease.

Varicose veins generally give a light, digestible and nutritious diet.

Eat more vegetables, fruits, beans and other high-fiber foods, you can also eat some lean beef, chicken, etc., can warm the meridians.

Second, eat more fruits and vegetables Fresh vegetables and fruits contain a lot of vitamins and minerals, can improve the oxidation of tissues, increase blood circulation, improve the body’s immunity.

The supplemental fiber and pectin contained in the fresh fruits and vegetables can relieve bowel movements, prevent constipation, hemorrhoids, and varicose veins of the lower extremities, and lower blood pressure and high blood pressure.

Third, add enough protein to eat protein-rich foods, such as fish, cattle, lamb, etc., soy and soy products are also rich in plant protein.

Excess protein maintains the balance of all nutrients in the body, enhances immunity, protects cells, and emulsifies feces to promote blood circulation.

Fourth, food supplemented with vitamin E eat more foods containing vitamin E, can improve blood circulation, reduce the heavy feeling of the legs.

Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.

Melon seeds, sunflower seeds, walnuts, corn, wheat germ oil, soybean oil, sesame seeds, etc. all contain natural vitamin E.

Effective prevention of calf varicose veins, friends can also scientifically arrange your own healthy diet table according to the above food analysis, so that nutritious food can bring us a healthy body.

Related recommendations for varicose veins patients how to pay attention to health care diet for you to reveal: varicose veins acupressure therapy for men because of “the” varicocele can lead to infertility