Xu Xiaodong in the “Wulin” vortex: Actually I was alive but I just put on a mask
He tried to become a tide by hitting counterfeiters but fell into a state of confusion. On the evening of May 19, Xu Xiaodong, who wears a Spartan helmet, participated in a commentary on a fighting competition.Photography｜China News Weekly reporter Liu Yuanhang Xu Xiaodong in the martial arts whirlpool after the evening, the fighting game continued.The men who were not favored by everyone dodge continuously, waiting for the machine to shoot. Suddenly, the opponent who is nearly one meter nine in height fell down and the contest ended. Xu Xiaodong, who participated in the on-site commentary, made an unbelievable look, and the crowd on the scene also continuously made a marvel.He aimed at the Spartan-style prop helmet, constantly mobilizing the emotions of the audience in the live and live broadcasts in the corners of the game, and occasionally carried out self-deprecation.Do you know who I am?He incorporated a little helplessness into the cheerful tone, suggesting that he had been banned.In fact, I am still alive, just put on the mask. After all the games ended, people dispersed one after another, and Xu Xiaodong sat on the sofa, still busy.Unlike the image of the madman on the Internet, Xu Xiaodong in reality is very friendly, sometimes even deliberately humble, and hangs you and you on the phone.Now, his voice is a little tired, and there is a clear sense of proportion in the rivers and lakes, but occasionally there will still be a trace of resentment.If the whole thing can be repeated again, I will definitely not curse casually as before.He told China News Weekly that there are too many turtles, and at the first glance I judged that I was not a good thing. On April 27, a video with a length of only 20 seconds quickly swept the Internet.In the video, Tai Chi fighter Lei Lei was quickly knocked down by Xu Xiaodong and had almost no chance of parry.The media quickly dispatched after hearing the news, describing the game as a contest between traditional martial arts and modern boxing.Xu Xiaodong, who was originally just evidence to fight fraud, even aimed at many famous people in the field of traditional martial arts.For a time, Xu Xiaodong was in the limelight, and was considered to have removed the mask of traditional martial arts, but he became a public enemy of martial arts. Although Xu Xiaodong had foreseen that he would be deeply hated by many people, the progress of the matter soon exceeded his control.As if overnight, Xu Xiaodong disappeared from the Internet.For almost two weeks, he did not accept any interviews.Will turn over, do you believe it?Xu Xiaodong sat on the sofa, turned to a young man beside him, and asked in the tone of the underworld brother, as if he already had a positive answer in his heart.How did the contest become a private fight? On the afternoon of May 5, after attending a show, Xu Xiaodong suddenly vocalized on Weibo, claiming to be surrounded by seven disciples of Chen Xiaowang, the head of Chen Style Taijiquan, and has called the police.His assistant then contacted the media on WeChat, saying that a temporary media briefing will be held in a legal company, which attracted almost all live broadcast platforms to the scene.At the briefing, Xu Xiaodong was full of indignation, and even choked up, saying that he had awakened some pressure, but he would still go all out. Just two days ago, the Chinese Wushu Association issued a statement characterizing the contest between Xu Xiaodong and Lei Lei as a contract, and said that this kind of private fighting violated the morality and was suspected of breaking the law. Our proposal is legal, how can we say it is a contract?Xu Xiaodong told China News Weekly.According to him, the competition with Lei Lei was in the Yichan Wuguan Museum in Sichuan. The curator of the museum was Ma Yuwei as the referee.Beforehand, both parties had an exemption agreement, stating that they would not be held accountable if they were injured, which was also confirmed by Ma Yuwei. However, Lei Lei’s picture of covering his head with blood stains aroused some people’s sympathy, and Xu Xiaodong’s comments on Taijiquan made many self-proclaimed martial arts figures stand out.For a while, Yang Guodong, chairman of the Guangdong Plum Blossom Pile Boxing Research Association, said Shi Yanjue, who claimed to be the first protector of the Shaolin Temple, and Qin Yulong, who claimed to be a disciple of the Kongtong School, and others wrote to Xu Xiaodong.Guo Chendong, the founder of the series “Glory of the Warriors”, said that he would invest 1.2 million yuan specifically for the competition between Xu Xiaodong and these masters.At that time, Xu Xiaodong saw his efforts finally bear fruit, and with the support of capital and the public, his dreams for many years finally became possible in his prime. Subsequently, many people outside the circle have voiced.Ma Yun believes that this is a show with the best interaction between singing and watching, and some people are still alive, seriously!Wang Sicong expressed his support, although he was suspected of hype, but at least he was playing counterfeit. On the Internet, many videos of traditional martial arts masters have been re-recognized. The amazing skills shown by Yan Fang and Lei Lei were fooled by many netizens, and videos such as Tai Chi football and Tai Chi vs. Hercules proved to be the need for program effects.But at the same time, some people also found that Xu Xiaodong’s resume also had suspects of fraud.In the bustling public events, all kinds of details have become the netizen’s talk.The upsurge of carnival has caused everything to be dissolved quickly. Although the challengers of these challenges and the melon-eating people are talking to themselves, Mo Yiyi is also criticized by the Chinese Wushu Association for such a challenge, Xu Xiaodong can still be fearless.At the scene of the media briefing, after many setbacks, he finally dialed Guo Chendong’s phone, and confirmed with the media the news of the investment to support the contest.Dozens of live broadcast platforms took a fancy to Xu Xiaodong’s network effect, and all expressed their support, hoping for exclusive cooperation opportunities. At that time, Xu Xiaodong still believed that he had enough allies and supporters to let his anti-counterfeiting road continue.He wears shorts and sandals, keeps interacting with the media and fans, and sometimes sells puns, and has a natural sense of closeness to the webcast.In the face of provocation, Xu Xiaodong will also take advantage of it, and if necessary, will put himself in the position of the weak.He referred to the behavior of Chen Xiaowang’s disciples as a containment, and repeatedly found that the young female assistant was severely frightened. The choice of the alarm was a last resort. Later, he threw the question to the media and live broadcast platform, asking for their opinions and attitudes, and added to record the whole process of the containment. Once it was broadcast, it would definitely be hot.Support Brother Dong!Someone responded loudly.So, Xu Xiaodong turned on his mobile phone and showed the video.All the media reporters rushed forward, some reporters even jumped on the table and had a dispute with their peers.But the intense conflict scenes in the video did not appear, which also made some people feel a little disappointed. At the end of the briefing, Xu Xiaodong sold another pass, and will announce more martial arts insider and recent plans at the global press conference on May 7, and invite media to participate.Extended reading: Xu Xiaodong confessed to Tai Chi that the frustration video should not be aimed at the martial arts character too much. Xu Xiaodong was blocked by the whole network. 400,000 fans Weibo account was deleted. Shichahai Sports School said Xu Xiaodong’s resume was faked and only attended training courses that can be spent.Xu Xiaodong KO spike tai chi thunder video full version watch onlinePrevious12Next
Category: 夜网
Ruixing Coffee, Pizza Hut and other apps were named for alleged non-compliance
Ruixing Coffee, Pizza Hut and other apps were named for alleged non-compliance
Today’s sauna, Yewang learned from the information released by the National Computer Virus Emergency Response Center that in the special action of “Net Net 2020”, the center detected and found that luckin coffee, Ruihui Life, Dingdang fast medicine, American cuisineMore than 20 takeaways such as malls, Pizza Hut, and other mobile applications for medical and online education are suspected of non-compliance.Among them, the most clients who have not explicitly applied for all ownership rights to users have been named, and the Lucky Coffee APP, which has recently received attention because of suspected financial fraud, has also been named as “luckin coffee” (version 3.5, 0).Others include: “T11 Fresh Supermarket” (version 1.0.5), “Park Pu” (version 2.7.5), “Meicai Mall” (version 2.17.1), “Yonghui Life” (version 5.30 years old 0.26) “Hummingbird errands” (version 5.2.1), “RTM Fresh” (version 1.3.4), “Dr. Chun Yu” (version 8.8.8), “Hong En Literacy” (version 3.0.6), “Beauty Live” (version 2.6.0) Wait.In addition, the apps that are suspected of not describing the rules for collecting and using personal information include: “Pizza” (version 5.6.5), “Ping An Good Doctor” (version 7.2.0).Apps that do not provide effective corrections, delete personal information, and reset user accounts include “Good Doctor” (version 6.7.7), “My Health” (version 5.1.10).In response to the above situation, the National Computer Virus Emergency Response Center will notify and remove these applications, and remind mobile phone users: First, download and use carefully to avoid personal information from being threatened by security; second, open anti-virus mobile applications in the mobile phone”Real-time monitoring” function, active defense of mobile phone operation, so that the intrusion of unknown viruses can be monitored for the first time.This is not the first time the National Computer Virus Emergency Response Center has named an illegal app.On January 13 of this year, the above-mentioned center stated that there are a variety of illegal and harmful mobile applications that have non-compliant behaviors and violations of the relevant provisions of the “Network Security Law”, including 24 software such as “Hang Lu Zong” and “Sougou Search”.In mid-September 2019, the National Computer Virus Emergency Response Center issued the “Mobile App Illegal and Illegal Problems and Governance Solutions”, pointing out that there are six major types of problems in the App and SDK (software development kit), and may be suspected of illegal ink weather and other corporate implementationsRoll call.Sauna, Ye Wang Wang Ziyang editor Zhu Fenglan proofreading Zhang Yanjun
[How to make longan red dates and wolfberry tea]_longan red dates and wolfberry tea_how to make_making method
[How to make longan red dates and wolfberry tea]_longan red dates and wolfberry tea_how to make_making method
Longan, red dates, and Chinese wolfberry are all very common ingredients. Many friends will use them in the life to alternate between soaking water and water. It has the effect of nourishing blood and nourishing qi, and will have the effect of nourishing kidney and yang.
In fact, the way of soaking the longan red dates and wolfberry fruits is also particular about how to use them, and the effects will be different.
Method 1: Ingredients: 25 red dates, 20 grams of Chinese wolfberry, 15 dried longan, and brown sugar. Step 1. Red dates, dried longan are removed from the shell, and the Chinese wolfberry is washed.
2, add water to the pot, put red dates, dried longan and wolfberry into the cooking.
3, after the red dates are softened.
4. If you like sweet, you can add brown sugar according to personal taste and mix thoroughly.
Method 2 Ingredients: 250 grams of red dates, 100 grams of dried longan, right amount of rock sugar, right amount of honey, and right amount of wolfberry. Step 1. After washing the red dates, cut them in half with a knife to remove the dates.
Longan is also shelled and pitted.
2. Dry the longan and the red dates for 20 minutes in cold water.
3. Add red dates, longan and rock sugar to the soup pot, add water. After the high heat is boiled, change to low heat and simmer for about 30 minutes until the water is dry.
Keep on low heat and stir in a pot with a spoon to beat the dates into puree.
4. Pour the cooked dates in a bowl and let cool, then pour in honey and mix well.
5. Keep it in the refrigerator with plastic wrap.
When monitoring, take about 1 tablespoon, and a few wolfberries, stir into warm boiling water and mix well.
[Can babies be fed for snoring]_ Snoring for babies _ Breastfeeding _ Can you feed？
[Can babies be fed for snoring]_ Snoring for babies _ Breastfeeding _ Can you feed?
Generally babies will have snoring after birth, especially after feeding, some children are more likely to snoring, but it is better to take some measures when snoring, so can snoring be fed to newborns?
What’s wrong with babies snoring after feeding? Newborn snoring is a common symptom.
Most babies burp from time to time, and some even burp in their mother’s belly.
Snoring is caused by the contraction of the transverse vein. The cross section is a cup-like muscle that surrounds the stomach and lungs.
When the stomach expands, it can cause lateral fracture and elongation, which causes the baby to burp.
The stomach of a normal child is horizontal.
It hasn’t been erected yet.
It shows that the digestive and absorption functions of the child’s stomach are not perfect, and there is no need to worry about this as a normal phenomenon.
It is the child who inhales the air while he is breastfeeding, as long as the baby is up and copied after the milk is fed, and pat his back lightly for a while.
Will be fine.
If feeding with a bottle, the bottle may be bad.
The newborn’s stomach is horizontal and has a small capacity. The sphincter muscles of the upper gastrointestinal sac are loose, the gastric motility is strong, and the neuroregulatory function is incomplete. Therefore, the milk that is eaten is easy to reflux through the upper mouth and spit out through the mouth.
When babies are vomiting, they should stay in the lateral position to avoid inhaling vomit.
However, if the child eats too fast, excessive or inhaling cold air will cause the baby to burp, but it does not matter because the diaphragm is stimulated and contracted.
It usually resolves itself after a few minutes.
[Do you need to clean Chinese medicine before cooking]_Recommended diet
[Do you need to clean Chinese medicine before cooking]_Recommended diet
Many people take traditional Chinese medicine when conditioning their bodies. Although many traditional Chinese medicines are now cooked directly by the hospital, it is still inevitable that some people will go to the pharmacy to buy traditional Chinese medicines and prepare them at home.
It is not difficult for the attentive person to find that some Chinese medicinal materials look dirty, like some dirt, and think that it is not clean, so some people will wash it with water during cooking, but this may affect the traditional Chinese medicineEffect of wood.
In fact, the Chinese medicinal materials we have obtained are all processed. Each Chinese medicinal material may be treated in a different way. During the processing, some may change the properties of the medicinal materials, and some may retain the medicine.Its main purpose is to let the medicinal materials exert their proper effects. In the process, they already have the effect of cleaning and eliminating impurities. The purpose of processing is also to save.
Therefore, traditional Chinese medicinal materials do not need to be cleaned without special instructions. For example, cleaning may affect the curative effect of the traditional Chinese medicinal materials and cause effective mass loss, which is naturally not conducive to the medicinal value of traditional Chinese medicinal materials.
Of course, if you replace boiling water or soaking in warm water before frying, it will be more conducive to the effective analysis of Chinese medicinal materials.
Bo Shi (002698) Interim Review： Expected rapid growth continues
Bo Shi (002698) Interim Review: Expected rapid growth continues
The company achieved operating income in the first half of 20196.
9.2 billion, an annual increase of 70.
24%; Net profit attributable to owners of the parent company1.
6.6 billion, an annual increase of 103.
57%, equivalent to 0 EPS.
16 yuan.
In the second quarter of 2019, the company achieved operating income3.
4.2 billion, an annual increase of 45.
86%, the net profit attributable to owners of the parent company is 77.59 million yuan, an annual increase of 27.
99%.
In the first half of 2019, the company’s overall main business grew comprehensively.
The company’s main large-scale intelligent complete equipment products, can provide customers with traditional petrochemical chemical field, professional solutions for post-processing intelligent complete equipment.
In the first half of 2019, the company’s powder and granule automatic packaging and palletizing complete sets of equipment and robots and other intelligent complete sets of equipment respectively achieved sales revenue.
4 billion and 1.
5.2 billion, an increase of 51 each year.
22% and 341.
31%.
In addition, since the environmental protection technology and 北京夜网 equipment business acquired the Austrian P & P company for the first time, Boao Environment has newly signed a large contract to confirm sales revenue. Environmental protection technology and equipment achieved sales revenue of 56.09 million yuan in the first half of the year, an increase of 1,511.
98%.
Profitability increased rapidly.
Although the company’s main businesses’ gross profit margins have decreased compared to the previous period, due to changes in the company’s product structure, the company’s comprehensive gross profit margin in the first half of 2019 has still increased.
94 averages to 44.
77%.
During the first half of 2019, the company’s period expenses were 18.
62%, a decline of 5 per year.
33 averages.
In the first half of 2019, the company’s net profit margin was 23.
92%, an increase 武汉夜网论坛 of 3 per year.
92 averages.
The company has sufficient orders in hand, and its revenue is expected to continue to grow rapidly.
Based on the following three points, we judge that the company’s revenue will continue to grow rapidly.
First, to the end of the second quarter, the company’s advance receipts were 12.
23 trillion US dollars, a substantial increase of 63 throughout the year.
69%, 1 of the company’s annual revenue last year.
34 times, the company’s advance receipts have maintained growth for eleven consecutive quarters.
First, at the end of the second quarter, the company’s inventory was 12.
4.8 billion yuan.
Among them, the total of raw materials and work in progress is 7.9.4 billion yuan, issued goods 4.
With 41 trillion yuan and only 12.93 million in stock, the company is currently in full production.
In the end, the company expects that the revenue of robots and other intelligent complete equipment and environmental protection processes and equipment will increase geometrically in 2019.
Profit forecast and investment rating.
We estimate that the company’s net profit attributable to owners of the parent company will be 3 in 2019-2021.
1.4 billion, 4.
2.9 billion and 5.
5.2 billion yuan, equivalent to 0 respectively.
31 yuan, 0.
42 yuan and 0.
54 yuan, according to the closing price of 8 in the most recent trading day.
Calculated at 94 yuan, the corresponding price-earnings ratios are 30 times, 21 times and 17 times.
The company was given a prudent recommendation for the first time.
Risk reminders: 1) shrinking downstream demand; 2) the performance of the newly acquired company is lower than expected.
Weir shares (603501) 2019 three quarterly report review： 48M era camera domestic replacement accelerated
Weir shares (603501) 2019 three quarterly report review: 48M era camera domestic replacement accelerated
Event: On October 30, 2019, the company released the 2019 third quarter report.The first three quarters of 2019 achieved operating income of 94.0.6 million yuan, an increase of 39 in ten years.93%.Realize net profit1.35 trillion, a decrease of 45 a year.40%. Opinions: 1) Performance is in line with expectations, optimistic about localization of image sensors.The general trend of multi-camera is clear, and four-camera has become the standard for flagship brands of major brands.The demand for camera chips is strong and the industry is booming.Weir’s revenue continues to improve, and we expect to continue to maintain high growth in the fourth quarter. Net profit will increase significantly after capacity release next year.In the third quarter, consolidated operating income was achieved in a single quarter.30,000 yuan, an increase of 6 in ten years.03%, consolidated net profit 1.13 ppm, an increase of 49 in ten years.65%.Driven by new products, gross profit margin for the third quarter of 2019 was 26.59%, up 9 from the previous month.12%, net profit increased by 4.03%, up 3 from the previous quarter.14%. 2) The power management chip business has benefited from the acceleration of domestic substitution. The customer product 杭州桑拿网 introduction progress in Huawei and other customers has exceeded expectations, and the volume of products is worth looking forward to.Driven by Huawei’s domestic alternative supply chain, strong downstream market demand has led to the growth of the power management chip business.In 2018, the company’s power management IC sales revenue was nearly 200 million, with a base number, and domestic replacement space was broad.The company has rich experience in power management chip design and is one of the most competitive power management chip suppliers in China. 3) 48M mass production climbing smoothly.48M products have been mass-produced and delivered by mainstream domestic customers. They are the main chip suppliers of major brands, and are expected to gain considerable market share next year.In the field of cameras, the company has a rich product reserve, including reverse products such 佛山桑拿网 as 64M products and night shot chips, which will provide the company with new growth momentum next year.In terms of supply chain, the company plans to increase capital to Howwell Semiconductor Shanghai with US $ 27 million for the expansion of wafer testing and wafer processing production line projects.After the project budget, Howell Semiconductor can automatically test and package high-density image chip chips, optimize processes, greatly reduce processing costs, improve product quality, and shorten delivery time.The capital increase further enhances the competitiveness of Weir shares in CMOS image sensor chips. Investment suggestion: It is expected that the company’s revenue for 2019-2021 will be 120.3.6 billion, 153.7 billion, 214.8.5 billion, the net profit attributable to the parent company was 5, respectively.6.1 billion, 20.0.6 billion, 27.6.4 billion, corresponding to 165 times, 46 times, and 34 times the preparation PE.We are optimistic about the company’s development prospects in the CIS chip market layout and the acceleration of domestic substitution, and maintain the “recommended” level. Risk reminders: (1) Downside risks of the semiconductor cycle; (2) 5G mobile phone replacement volume is less than expected next year; (3) Mobile phone brand manufacturers are lowering supply chain prices;
Weiming Environmental Protection (603568)： In line with expected production capacity release leads to high performance growth
Weiming Environmental Protection (603568): In line with expected production capacity release leads to high performance growth
The performance of 19H1 was in line with expectations, and the operation of projects in hand promoted the high growth of 19H1 and achieved revenue9.
7 trillion, +30 a year.
8%; net profit attributable to mother 4.
9 trillion, ten years +30.
6%; deduct non-attributed 淡水桑拿网 net profit 4.
8 yuan, +29 for ten years.
9%, performance is in line with expectations.
We believe that the operation of projects in hand has promoted high performance, and the matching between cash flow and net profit has improved. Since 19 years, getting orders to accelerate the 22-year operation capacity has doubled from 18 years.
Maintain 19-19 profit forecast9.
2/11.
2/13.
300 million, corresponding to 0 EPS.
98/1.
20/1.
42 yuan, with reference to the average PE21x of the comparable company in 19 years, giving the company a target P / E of 22-24x in 19 years and a target price of 21.
56-23.
52 yuan / share, maintain “buy”.
The operation of the project in hand promoted high performance growth, and the matching between cash flow and net profit increased. In 19H1, the company achieved revenue / net profit of its mother company9.
7/4.
9 trillion, ten years +30.
8% / + 30.
6%, gross margin 62.
9% (decade +0.
9pct); where the equipment company’s revenue / net profit is 2.
400 million / 0.
9.5 billion (18H1 Weiming equipment revenue / net profit was 1.
700 million / 0.
5.5 billion), the high performance growth is due to Wuyi / Shui’an Phase II / Jieshou / 10,000-year project (total 2900 tons / day) in 19 years of formal operation confirmation revenue, equipment sales increased.
19H1 three fees (plus research and development expenses) rate 11.
0% (ten years +1.
7pct), which is mainly the financial expense ratio / management expense ratio for half a year +1.
3/0.
4pct, due to increase in interest expense recognition / compensation for convertible bonds.
19H1 Net operating cash flow inflow 2.
600 million (previously + 63%), net cash flow from operating activities / net profit attributable to the parent is 28% (ten years +10.
9pct), the matching between cash flow and net profit increased.
Since 19, it has obtained a single strong manifestation of strength. It is expected that the operating capacity in 2022 will be doubled compared to 18Day (18150 supplements won the bid of 2150 tons / day), replenishment orders significantly accelerated.
As of 19H1, the company’s total capacity of waste power generation has been put into operation 1.
5 daily / day, capacity under construction / preparation 2.
On the 2nd day / day, the expansion of Waifu (under construction and preparation of 76% of Zhejiang’s external production capacity) accelerated, the company’s existing project scale is excellent, the operation management performance is leading in the industry, and it has the ability to break through.
According to the current project progress (considering the two-year construction cycle), it is expected that the CAGR of new operating capacity in 19-22 is expected to reach 21%, and the operating capacity in 22 will double from 18 years. The company will have more growth in the future.Cash 5,
700 million + convertible bonds to be issued 6.
700 million effective protection of capital expenditures required for projects in progress.
Kitchen waste + sanitation clearance: rapid deployment, initial success The layout of kitchen waste will provide important support for the company’s solid waste co-processing strategy. In 19H1, Jiangshan / Wuyi / Yueqing / Yongjia and other kitchen collection and transportation projects were added, and Jiashan was signed.The kitchen / food waste disposal agreement added a new kitchen / food waste disposal scale of about 375 tons / day; the sanitation and cleaning market has developed rapidly until 19H1, the domestic garbage removal capacity at 5,100 tons / day, has been put into operation in Pingyang / haiThe Jiashan project (total 2750 tons / day) contributed the main performance of the clearing and transportation business. The company extended from the end-of-life waste disposal to the upstream clearing and transportation. On the basis of expanding and strengthening the waste incineration main business, it actively improved the solid waste industry chain and achieved initial results.
Maintain profit forecast and maintain “Buy” rating company projects in operation to promote high growth performance and maintain 19-21 profit forecast9.
2/11.
2/13.
3 billion, EPS is 0.
98/1.
20/1.
42 yuan, with reference to comparable company’s 19-year average PE21x. The company has excellent operating ability, leading the ROE industry, higher gross profit margin than its peers, recognizes a certain estimated premium on its ownership, and gives it a target price-earnings ratio of 22-24x for 19 years and a target price of 21.
56-23.
52 yuan / share, maintain “buy”.
Risk reminder: the risk of lowering the electricity price of waste power generation, the project progress is not up to expectations, and the project operation risks.
What is Chinese medicine Qigong beauty？
锘?
What is Chinese medicine Qigong beauty?
Guide: What is Chinese medicine Qigong beauty?
Qigong Beauty is a kind of beauty method that uses various Qigong exercises to prevent damage or delaying the body, light body, add qi, and beautify the body.
Qigong Beauty is a kind of beauty method that uses various Qigong exercises to prevent damage or delaying the body, light body, add qi, and beautify the body.
Its biggest feature is the overall view.
Chinese medicine believes that: human body parts, skin hair, facial features, etc. are all closely related to the internal organs of the body, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, bloodMust go outside.”
Qigong Beauty is to achieve the goal of health care and beauty by regulating the balance of viscera, blood, yin and yang in the body.
The basic principle of Qigong treatment is to highlight the body, adjust the interest rate, adjust the heart, and demonstrate the “integration of the spirit.”
The qi function guides relaxation with the mind, induces the entrance to the mind, and adjusts the function of the nerve center of the brain and the subcortex.
Qigong can pass through the brain and nervous system, or directly to various tissues, organs and even cells; the uniqueness of Qigong becomes the guidance of ideas. Because the ideas have positive information, the overall function tends to be highly coordinated.Highly ordered, highly excited state.
The strength of Qigong is outstanding, the body is strong, and the appearance is naturally more radiant.
Qigong can play a good overall operation effect, making the human body like the sun and the moon, like nature, suitable for movement and movement, natural for transportation, and strong for disease.
Home fattening exercise method
锘?
Home fattening exercise method
A large number of thin-skinned friends may not have the conditions to go to the gym, here to recommend a suitable fitness and fattening program for the family.
銆€銆€1, push-ups can be said to be one of the best ways to gain weight by hand. The nickname I gave it is called the all-around warrior. Through different arm distance changes and high amplitude changes, different exercise effects can be achieved. Now I am simple.Say it.
銆€銆€1) General push-ups.
Do not pad anything before and after, the distance between the 2 hands is slightly wider than the front, and when going down, the top should be almost attached.
The main stimulating muscle of this movement is the middle part of the pectoral muscle, followed by the deltoid toe and triceps (the opposite muscle of the abdominal biceps, which is seen by newcomers who do not understand).
銆€銆€Do 3 groups a day. If you can do it 12 times independently, add a little weight to your back.
銆€銆€The hand is too high for push-ups.
The main exercise chest muscle is higher, newcomers can not do, because you do not have chest muscles, first exercise the chest muscles in the middle, said this action is to further perfect your cockroaches to do, is a high-level exercise program.
銆€銆€The steps are raised.
The lower part of the exercise chest is also a high-level exercise program, and new people do not.
銆€銆€2) The distance between the two hands is wider than the shoulder.
Mainly exercise the triceps, as well as the part of the chest muscles.
銆€銆€At home fitness, the first three groups of hands with a wide push-ups, in the three groups of narrower push-ups, you can, there are spare students, two actions each action 5 groups enough, not as much as possible,To give the muscles a strong stimulation in the shortest possible time, if your training time is a marathon, it will only consume a lot of physical strength, and the hormone secretion time during exercise is about 1 hour. If it exceeds this time, the exercise effect is very poor.
.
銆€銆€2, pull-ups.
It is also the second all-round warrior project, shaping the perfect hip muscles and strong biceps, and the exercise method is the same as above.
Mainly stimulate the muscles, forehand pull up, mainly stimulate the big round muscle (the muscle in the back of the arm), the upper part of the latissimus dorsi, the biceps, the tibialis and the forearm muscles.
This action requires a higher initial force. A newcomer who can’t afford it can practice the lifting bar first. It is recommended to buy 2 dumbbells. After doing this, it is recommended to lift 3 groups of dumbbells to fully and redundantly.Muscle stimulation, 2 movements, simple, convenient, effective, no more than 40 minutes, get it?
3, squat.
There is no barbell at home, you can aim at the dumbbells (dumbbells can be bought on Taobao or nearby supermarkets), pick up a dumbbell in both hands, stand up, squat down, it’s very simple.
The key point of the action essentials is that when standing up, the waist must be perpendicular to the ground. Don’t bend it together when you come together. It’s very irritating to the waist. Second, let the muscles of the leg be subjected to the waist.Decomposition, gradually slow down, if you quickly squat down, it will inevitably occur when you get up, that is equal to no meaning, the deeper the sputum, the more you can stimulate the hip muscles.
銆€銆€A total of 3 actions, it is so simple, adhere to 3 months, 4 eggs a day, all eaten, do not consider taking, we do not need to consider this level, milk try to drink, chicken beef eat more, rice taro eat more, thisBe sure to eat more, even if the protein is less, eat more.
.
.
銆€銆€Finally, summarize some of the main points of fitness and fattening: 1, exercise every two days in order, that is, Monday push-ups, Thursday, pull-ups, Sundays, squats, bodybuilding principles are thorough exercise, full rest, notWe think that the daily exercise effect is good.
銆€銆€2, never exceed 30 minutes each time, the rest between each group should not exceed 1 minute, 2 actions 15 minutes can be completely fixed, must concentrate on concentration, not marathon-like exercise 3,12 times.
Any action can be done 12 times in a single weight and add a little weight. Your heart is only 12 times. The first group of any action can complete 10 times and can complete 10 times.
(Except for the pull-ups, the principle of the pull-ups is that you can’t do it until you take a minute to rest) 4, no more than 5 groups of actions.
銆€銆€5, sleep at least 10 hours a day.
銆€銆€6, can not make love on training days, especially before training.
銆€銆€For 3 months, if you have been thin for many years, you may wish to take out 3 months. According to this fitness fattening plan, you will feel different.