What is Chinese medicine Qigong beauty?

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What is Chinese medicine Qigong beauty?

Guide: What is Chinese medicine Qigong beauty?

Qigong Beauty is a kind of beauty method that uses various Qigong exercises to prevent damage or delaying the body, light body, add qi, and beautify the body.

Qigong Beauty is a kind of beauty method that uses various Qigong exercises to prevent damage or delaying the body, light body, add qi, and beautify the body.

Its biggest feature is the overall view.

Chinese medicine believes that: human body parts, skin hair, facial features, etc. are all closely related to the internal organs of the body, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, blood, bloodMust go outside.”

Qigong Beauty is to achieve the goal of health care and beauty by regulating the balance of viscera, blood, yin and yang in the body.

The basic principle of Qigong treatment is to highlight the body, adjust the interest rate, adjust the heart, and demonstrate the “integration of the spirit.”

The qi function guides relaxation with the mind, induces the entrance to the mind, and adjusts the function of the nerve center of the brain and the subcortex.

Qigong can pass through the brain and nervous system, or directly to various tissues, organs and even cells; the uniqueness of Qigong becomes the guidance of ideas. Because the ideas have positive information, the overall function tends to be highly coordinated.Highly ordered, highly excited state.

The strength of Qigong is outstanding, the body is strong, and the appearance is naturally more radiant.

Qigong can play a good overall operation effect, making the human body like the sun and the moon, like nature, suitable for movement and movement, natural for transportation, and strong for disease.

Home fattening exercise method

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Home fattening exercise method

A large number of thin-skinned friends may not have the conditions to go to the gym, here to recommend a suitable fitness and fattening program for the family.

銆€銆€1, push-ups can be said to be one of the best ways to gain weight by hand. The nickname I gave it is called the all-around warrior. Through different arm distance changes and high amplitude changes, different exercise effects can be achieved. Now I am simple.Say it.

銆€銆€1) General push-ups.

Do not pad anything before and after, the distance between the 2 hands is slightly wider than the front, and when going down, the top should be almost attached.

The main stimulating muscle of this movement is the middle part of the pectoral muscle, followed by the deltoid toe and triceps (the opposite muscle of the abdominal biceps, which is seen by newcomers who do not understand).

銆€銆€Do 3 groups a day. If you can do it 12 times independently, add a little weight to your back.

銆€銆€The hand is too high for push-ups.

The main exercise chest muscle is higher, newcomers can not do, because you do not have chest muscles, first exercise the chest muscles in the middle, said this action is to further perfect your cockroaches to do, is a high-level exercise program.

銆€銆€The steps are raised.

The lower part of the exercise chest is also a high-level exercise program, and new people do not.

銆€銆€2) The distance between the two hands is wider than the shoulder.

Mainly exercise the triceps, as well as the part of the chest muscles.

銆€銆€At home fitness, the first three groups of hands with a wide push-ups, in the three groups of narrower push-ups, you can, there are spare students, two actions each action 5 groups enough, not as much as possible,To give the muscles a strong stimulation in the shortest possible time, if your training time is a marathon, it will only consume a lot of physical strength, and the hormone secretion time during exercise is about 1 hour. If it exceeds this time, the exercise effect is very poor.

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銆€銆€2, pull-ups.

It is also the second all-round warrior project, shaping the perfect hip muscles and strong biceps, and the exercise method is the same as above.

Mainly stimulate the muscles, forehand pull up, mainly stimulate the big round muscle (the muscle in the back of the arm), the upper part of the latissimus dorsi, the biceps, the tibialis and the forearm muscles.

This action requires a higher initial force. A newcomer who can’t afford it can practice the lifting bar first. It is recommended to buy 2 dumbbells. After doing this, it is recommended to lift 3 groups of dumbbells to fully and redundantly.Muscle stimulation, 2 movements, simple, convenient, effective, no more than 40 minutes, get it?
3, squat.

There is no barbell at home, you can aim at the dumbbells (dumbbells can be bought on Taobao or nearby supermarkets), pick up a dumbbell in both hands, stand up, squat down, it’s very simple.

The key point of the action essentials is that when standing up, the waist must be perpendicular to the ground. Don’t bend it together when you come together. It’s very irritating to the waist. Second, let the muscles of the leg be subjected to the waist.Decomposition, gradually slow down, if you quickly squat down, it will inevitably occur when you get up, that is equal to no meaning, the deeper the sputum, the more you can stimulate the hip muscles.

銆€銆€A total of 3 actions, it is so simple, adhere to 3 months, 4 eggs a day, all eaten, do not consider taking, we do not need to consider this level, milk try to drink, chicken beef eat more, rice taro eat more, thisBe sure to eat more, even if the protein is less, eat more.

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銆€銆€Finally, summarize some of the main points of fitness and fattening: 1, exercise every two days in order, that is, Monday push-ups, Thursday, pull-ups, Sundays, squats, bodybuilding principles are thorough exercise, full rest, notWe think that the daily exercise effect is good.

銆€銆€2, never exceed 30 minutes each time, the rest between each group should not exceed 1 minute, 2 actions 15 minutes can be completely fixed, must concentrate on concentration, not marathon-like exercise 3,12 times.

Any action can be done 12 times in a single weight and add a little weight. Your heart is only 12 times. The first group of any action can complete 10 times and can complete 10 times.

(Except for the pull-ups, the principle of the pull-ups is that you can’t do it until you take a minute to rest) 4, no more than 5 groups of actions.

銆€銆€5, sleep at least 10 hours a day.

銆€銆€6, can not make love on training days, especially before training.

銆€銆€For 3 months, if you have been thin for many years, you may wish to take out 3 months. According to this fitness fattening plan, you will feel different.

Health or killing?

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Health can not be blind

“Health” or “killing”?
Health can not be blind

In the beer, the cola, the Codon pilosula, and the Cordyceps sinensis are eaten. Is this a “health” or a “killing”?

Recently, I was shocked by the online health recipes, because these recipes completely subvert my common sense. As a senior foodie, I don’t dare to move chopsticks in the face of the health foods arranged by netizens. Of course, this may be netizens.They are making a joke, and I would rather be willing to make it a joke, but there must be some facts under the joke that the people nowadays are paying more and more attention to health.

“Health” or “killing”?
It is a good thing not to blindly want to maintain health, but not to be blindly healthy.

Online friends said that the health care may have shifted the intention of health care. Here is an example to illustrate. Everyone knows that Cordyceps sinensis has high nutritional value, but Cordyceps can not be eaten because the State Food and Drug Administration in 2016Has been released for consumption tips Cordyceps sinensis is not a drug-food dual-use substance with an oxide content of 4.

4?
9.

9mg / kg.

Excessive intake of selenium may accumulate in the human body and present a higher risk.

“Health” or “killing”?
Health care should not be blind, so you must be a doctor.

In fact, health care is a natural thing. It refers to the active physical and mental conservation activities based on the laws of human life.

Running is also health, enhance physical fitness, prevent disease; travel is also health, relieve stress, release troubles; cooking is also healthy, let yourself happy, but also happy family; even the daily smile is health, the ancients said smiled for ten years,It’s better to be happy than to make up every day.

“Health” or “killing”?
Health can not be blindly healthy, remember not to be as unique as the “secret side” of health care circulating on the Internet now, knowing that staying up late but still playing games and staying up late as “the liver emperor”, knowing that smoking causes cancer, but also “smoke a cigarette pressure shock”.

Health care should be healthy and healthy, otherwise your health is killing.

Laryngeal disease medicine and food dual-use fat sea

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Laryngeal disease medicine and food dual-use fat sea

The fat sea is commonly called “Dafa”. Because of its immersion, the cracked skin swells and expands, so it gets its name.

There are also Annanzi, Dadongguo, Hu Dahai, the sea, the sea and other aliases.

銆€銆€The fat sea medicine is sweet and light, the nature is slightly cold, and it is returned to the lungs and the large intestine.

Its efficacy is a variety of single, with clear lung heat, lung dryness, throat, moisturizing effect, is a common evidence for lung disease, especially throat disease.

The fat sea can be used as both medicinal and edible. Too many people often use the fat sea to serve on behalf of the tea to prevent and treat sore throat and so on.

銆€銆€Specific applications can be summarized as the following items: for sore throat sore throat due to throat heat, or lung heat, in the treatment of clear throat heat, diarrhea lung heat.

The fat sea is cold and cold, it acts on the lungs, is good at clearing the throat, and can clear the lung heat, so it is very suitable for treating sore throat.

Regardless of the use of tea alone, or with other heat-clearing and detoxifying, Chinese medicine of Liyan is very effective.

The fat sea can not only clear the throat, but also be good at opening the throat. It is used to treat hoarseness and even loss of sound. It is effective for both acute and chronic use.

銆€銆€In traditional Chinese medicine, the vocalization of the throat is mainly regulated by the lungs.

Such as emphysema, lung yin moisturizing, lung function is normal, the sound is loud, the sound quality is crisp and moist, moderately long-lasting; on the contrary, whether it is a foreign evil, lungs, lungs, or lung deficiency or lung yin deficiencyVirtual, throat dystrophy, can lead to vocal dysfunction in the throat, light hoarseness, but also loss of sound.

The fat sea is sweet and cold, and it can moisten the lungs and resuscitate the sound. No matter what the cause is hoarseness and aphasia, it can be combined with other drugs.

Such as the compatibility of licorice treatment of sore throat, compatibility with sputum treatment of lung dysfunction, compatibility with jaundice, Codonopsis treatment of lung qi deficiency, hoarseness, aphonia, compatibility with Ophiopogon japonicus, Scrophulariaceae treatment of lung yin deficiency hoarseness, loss of sound and so on.

銆€銆€For lung heat, lung dryness, cough, wind, heat, lungs or evil heat, silicosis caused by cough, sputum, sputum yellow, sticky; dry evil lungs, lung loss or lung yin deficiency can cause dry coughInnocent.

The fat sea can not only clear lung heat but also moisturize the lungs, so it can be used to treat lung heat or lung dryness and cough.

However, this role of fat sea is not significant, it should be compatible with other drugs, such as compatibility with Qingfei cough medicine jaundice, houttuynia, reed root, etc., for lung heat cough; compatibility with Tianhua powder, Tianmaidong, loquat leaves, etc.For lung dry cough.

銆€銆€It is a cold and cool product for the dryness of the stool, and it is also attributed to the large intestine. It has the function of clearing the intestines, so it can be used for constipation caused by heat accumulation in the large intestine, and the bowel movement is not smooth.

However, the fatness of the fat sea is not strong, it is only suitable for mild cases, and it must be used in combination with other diarrhea drugs.

銆€銆€After all, the drug is cold and cold, and it can damage the body’s yang, especially if it causes damage to the spleen and stomach, and abdominal pain and diarrhea.

Therefore, taking fat sea when it is effective, it can not be used as a health drink or tea for long-term drinking.

Some people are known to have spleen and stomach deficiency, which is characterized by decreased appetite, cold pain in the abdomen, warm and happy press, and thin stools.

In addition, women should be used with caution during menstruation.

DIY8 slimming tea winter beauty skin beauty clear

Winter has arrived, we have to follow the season to lose weight, maybe in the cold weather, you are not interested in those diet recipes, how about the tea?

To add more water in the winter, why not lose weight while slimming?

The following small series will introduce you to 8 DIY slimming teas, so that you can purify your body in the winter and wear a thick dress to show your body.

  1.

Detoxifying beauty tea materials: dry osmanthus amount, stevia 3g, green tea 5g, honey amount.

  Production: Put osmanthus and green tea into the cup and brew with hot water.

Wait about three minutes, let the sweet-scented osmanthus taste, then add honey.

  Effect: Degrease and light body, stomach and stomach, can also detoxify and remove bad breath.

  2.

Banana green tea material: 1 banana, 5g green tea, honey.

  Production: Peel the banana and add it to the tea, then add some honey to mix it.

  Efficacy: hydrolyzed diuretic, swelling, laxative and so on.

  3.

Jackfruit tea material: black tea 5g, pineapple half, lemon peel called.

  Production: Dip the black tea bag into cold water, boil it, cool it, add the pineapple into the black tea, and add the lemon skin and mix well.

  Effect: It can clear the heat, digest the phlegm, and eliminate the edema.

Jujube rose hawthorn tea material: 10 jujubes, a small rose, about 3?
4 (preferably buy some broken, more brewing taste), 10 grams of hawthorn (about 8-10 pieces), 15-20 pieces of hazelnuts, 25 grams of lotus leaf powder, about three big ones (ifIf you are not a powder, you can use the whole lotus leaf.) Half a lemon: It is not replaced with a quarter of orange peel (10 grams). A small white chrysanthemum (4-6, a small one refers to the three)The amount of finger pinching) Practice: 1.

It is planned that the cold water of 1800CC will be red dates, roses, hawthorn, lotus leaf powder, and glutinous rice.

The chrysanthemums (these materials are all dry) are put out and boiled and placed on the fire until they are about 15 minutes old.

  2.

Then put the sliced lemon into it and turn it off for a minute.

Only tea is left, others can be dumped.

  Drinking method: You can put one or two cups a day. The stomach can adapt to tea. Since it is thin, you can extend the replacement time. You can drink it once or twice a week. You can drink both hot and cold.

After cooking the tea in the summer, put it in the refrigerator for use, and you can cool off.

  Effect: The tea can help digestion, eliminate unfortunate accumulation, appetite and spleen, and qi and blood.

In the process, you can still have a slimming effect without dieting.

  Many people know that catechins in tea have the effect of delaying aging, fighting cancer and scavenging free radicals. Therefore, more and more people like to drink tea, but you have to know that there are differences in the teas that are consumed in different seasons.In winter, it is not advisable to drink cold tea. You should drink some black tea that warms the stomach.

The benefits of paying attention to tea and drinking tea are explained to you today.

  5,

Aloe black tea material: 20 cm aloe vera, 1 pack of black tea, 1 teaspoon of honey, a small amount of chrysanthemum. Method: Peel the aloe vera, put it in boiling water, then add chrysanthemum, black tea bag and honey.

  Effect: It can improve cell regeneration, accelerate the burning of adults, enhance the metabolism of the human body, and is of great help to beauty and body.

  6.

Bitter gourd tea material: 1 bitter gourd, the right amount of tea: After the bitter gourd is washed, cut it from the middle, add the tea after seeding, and then tie it with a thin wire and hang it in a ventilated place.

After completely drying for two weeks, remove the chopped, stir well, and take a small amount each time to brew with tea in boiling water.

  Effect: bitter gourd bitter gourd has the effect of cooling and quenching thirst, nourishing the skin and promoting metabolism.

It also contains a lot of clear fat, which is one of the best foods for weight loss.

Suitable for office workers, students and housewives who have the least amount of exercise and are prone to gain weight.

  7.Lavender Mint Tea Ingredients: Lavender, 3 grams of mint leaves, honey amount.

  Method: Put lavender and mint leaves in the cup.

Add 200 ml of boiling water and brew for about 5 minutes. Then add honey and mix thoroughly.

  Effect: The lotus leaf has been used as a slimming medicine since ancient times. It can clear fire, diuretic, clear fat, laxative, etc., so Xiao Bian specially recommended lavender mint tea, because it is not only delicious, but also beautiful.

Lavender is very beautiful when it is rippling in the water.

  8.

Peach mint tea ingredients: 10 grams of dried peach, 5 grams of mint leaves, 2 black tea bags.

  System of law: 1.

Wash dried peach and mint leaves for later use.

  2.

Add black tea, dried peach and mint leaves to the cup, add 200 ml of boiling water, and cover for about 10 minutes to replace it.

  Effect: Mint has many benefits. It is good for obesity, diabetes, etc. It can be greasy and of course refreshing.