[How to drink donkey milk is the most effective]_How to drink_How to drink

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The world ‘s economy, the world ‘s economy, the Hong Kong economy, the disease chain, and the disease chain are as follows:┐I think it ‘s a good idea to talk about it  偆 鏉 ヨ  鏄  潪 宁範 镄 勶 庴 雲 揾 揾 揆 揆 揆 揆 揆 揆 揆 揆The tweezers are intricate and intricate. They are intricate and intricate. You can read them in the realm of the world. You will be able to find them in the same way. Do you know how to do it?Ren Right- mutual atlas crucible Toso fermium Fanshen Titiaozhunie  Fanfeitongxiao insert wa Ren Cong ╄ Meichenbianqing fermium  Chunqianpufu Feijuananrou Guguohuanhe Wuejifu Fenwucunbang涖€傞┐濂朵笌浜哄ザ鏋佷负鐩歌繎锛岃惀鍏绘垚鍒嗘瘮渚嬪嚑涔庡崰浜哄ザ鎵€鍚垚鍒嗙殑99%銆傚懗鐢橈紝鎬у瘨锛屼富娌绘秷娓淬€侀粍鐤浮?.淇濇寔鍏呮矝鐨勪綋鍔涖€傞櫎寮鸿韩鍋ヤ綋涔嬪锛岃繕鍙互瀵硅偤缁撴牳銆佹皵鍠樸€佽儍鐐庣瓑璧峰埌涓€瀹氱殑杈呭姪鐤楁晥浣滅敤銆傞┐濂朵腑瀵屽惈鑺嬬⒈閰革紝鍏婚缇庣櫧鏁堟灉鏋佸己銆傞┐涔冲拰浜轰钩鎴愬垎鎺ヨ繎锛屽瘜鍚姛鑳芥€т钩娓呰泲鐧戒笌涓嶉ケ鍜岃剛鑲吀锛屽叿鏈夊欢瀵匡紝澧炲己鎶靛己鍔涘拰鍏Rugged and sloppy, I am stupid, and I am going to assemble it and put it in it. I do n’t know what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?銆 丹 垜 铲?0% 锄 唫 ┐Effects the world’s best version of the world, and the version is rushed, and the new one is new, and the new hook is called, and the problem is not correct.璐ㄩ厤鏂圭殑濂跺杺鍏汇€傜瀛︾爺绌惰〃鏄庯紝椹村ザ鍜屼汉濂堕潪甯告帴杩戯紝鏇炬湁娉曞浗濡堝鍏婚┐鑲插瓙锛屽張鏈夋剰澶у埄濡堝鍏婚┐鏁戝瓙銆?銆侀┐濂朵腑鎵€鍚殑鑺嬬⒈閰稿彲鍏婚缇庣櫧鑲岃偆3銆侀┐濂朵腑瀵屽惈鈥滀笂鐨粏鑳炵敓闀垮洜瀛愨€濆浗闄呬笂绠€绉癊GF锛孍GF鍥犲瓙鏈夌濂囦慨澶嶉蓟鑵旀皵绠$矘鑶滀綔鐢紝骞惰兘澧炲己浜轰綋鎶垫姉鍔涘拰鍏嶇柅鍔涖€傚尰瀛︿笓瀹剁爺绌舵寚鍑猴細鎮f湁鏀皵绠$値鍜岃偤鐐庛€佽偤缁撴牳鐥呬汉锛屾不鐤Distinction between the villages and the villages and the villages and the villages and the villages and the villages and the villages and villages are distinguished from each other. They can be distinguished from each other. They can’t be distinguished from each other.枟鑲虹粨鏍哥梾褰撴椂鍙棬鐥呬緥瀛愩€?銆 佡 財 謭 嬭 是 椹 村 ザ Juan 唧 锲 Hong 唶 钖  噺 晠 呬 貗 涘 ザ 镄?/5锛屽睘浜庡ぉ鐒朵綆鑴傝偑鍜屼綆鑳嗗浐閱囩殑鏈夋満椋熷搧锛屽洜姝ゆ槸绯栧翱鐥呮偅鑰呫€侀珮琛€鍘嬫偅鑰呴閫夐ギ鍝併€?銆 侀 ┐Are the rudders ╃ 啧 镫 Do not have a lot of time 2鍊嶄箣澶氥€傜鏄汉浣撳彂鑲蹭笌鐢熼暱涓嶅彲缂哄皯鐨勭墿璐紝鍙互婵€鍙戜汉浣撳厤鐤悆铔嬬櫧The sister-in-law and the sister-in-law are in a state of turmoil, and they are in a state of luck.牳閰稿ぇ鍒嗗瓙缁撴瀯鍙婂姛鑳姐€備汉浣撶己纭掑氨浼氭偅鍔ㄨ剦纭寲鍜屽績鑲屾濉炪€侀珮琛€鍘?纭掑叿鏈変笌鑳扮礌鐩镐技璋冭妭绯栦唬璋㈢敓鐞嗘椿鎬с€侀樆姝㈣繃姘у寲鐗╄嚜鐢卞熀褰㈡垚锛岄樆鏂檶缁嗚優浠h阿鍜屾姂鍒剁檶缁嗚優鐨勫垎瑁傚拰鐢熼暱;纭掕兘鍙備笌浜轰綋鐨勬柊闄堜唬璋㈣繃绋嬶紝鍏锋湁鎻愰珮鍏嶇柅鍔涘拰澧炲姞铔嬬櫧璐ㄣ€佸欢骞寸泭瀵跨瓑澶氱鍔熻兘锛屾墍浠ョ琚О涔嬩负鐢熷懡鐨勭伀绉嶃€?銆侀ギ鐢ㄩ┐濂惰兘鏈夋晥缂撹В濂虫€х粡鏈熷強鏇村勾鏈熶笉閫傘€傞┐濂舵槸绉嶅ぉ鐒剁殑淇濆仴濂讹紝濂圭殑钀ュ吇鎬у拰鍔熸晥鎬ф槸涓庣敓淇辨潵锛岃€屼笉鏄悗鏈熸坊鍔狅紝鐢辨鍙椹村ザ甯傚満寰堝ぇ锛屽墠鏅箰瑙傦紝涓轰汉闂村吇鐢熸瀬鍝併€

[Is it fat to drink milk powder at night]_ gain weight _ influence

[Is it fat to drink milk powder at night]_ gain weight _ influence

Many girls like to drink milk, especially when they lose weight, because they do n’t eat at night, and they are particularly hungry before going to bed. Some girls like to drink some milk powder when they ca n’t sleep hungry.Milk is much better, and the concentration can be controlled by yourself, but some girls feel that drinking milk at night will make them fat, and will milk at night make them fat?

1. Will drinking milk at night be fat? The conversion of 100g low-fat milk is 50-80 kcal, while the conversion of 100g rice is 110?
150, so milk is not a high content food.

At the same time, milk is rich in nutrition and can provide us with high-quality protein, calcium and other important trace elements, which is a good food for weight loss.

In addition, protein, the main component of milk, is mainly digested in the small intestine.

Therefore, drinking a glass of milk before bedtime will not burden the energy consumption at night, but will also make you feel obese after getting up the next morning.

2. The best time to drink milk Many people think that it is the best time to drink milk in the morning. Is this really the case?

In fact, the best time to drink milk is at night.

Milk contains a biochemical tryptophan that can make people tired and sleepy. In addition, there are abundant traces of morphine.

These substances have a good sedative and hypnotic effect, and have a good promotion effect on sleep.

Especially L-tryptophan in milk, which is the main raw material for hydroxy color synthesis by the brain, and serotonin plays a key role in brain sleep.

Therefore, it is very suitable to drink milk before going to bed at night, which is conducive to improving sleep quality, and has a good calcium supplement.

3, drinking milk is not the thicker the more the more people think that the thicker the milk, the more nutrition the body gets, this is unscientific.

The so-called over-concentrated milk refers to adding more milk powder and less water to the milk, so that the concentration of milk exceeds the normal ratio standard.

Others fear that the fresh milk is too light, and add milk powder to it.

However, people with poor body functions eat thick milk, which will cause diarrhea, constipation, loss of appetite, and will cause symptoms such as acute hemorrhagic enteritis.

This is because the internal functions of this group of people are poor, and they cannot afford to be overburdened and stressed.

[Do you need to clean Chinese medicine before cooking]_Recommended diet

[Do you need to clean Chinese medicine before cooking]_Recommended diet

Many people take traditional Chinese medicine when conditioning their bodies. Although many traditional Chinese medicines are now cooked directly by the hospital, it is still inevitable that some people will go to the pharmacy to buy traditional Chinese medicines and prepare them at home.

It is not difficult for the attentive person to find that some Chinese medicinal materials look dirty, like some dirt, and think that it is not clean, so some people will wash it with water during cooking, but this may affect the traditional Chinese medicineEffect of wood.

In fact, the Chinese medicinal materials we have obtained are all processed. Each Chinese medicinal material may be treated in a different way. During the processing, some may change the properties of the medicinal materials, and some may retain the medicine.Its main purpose is to let the medicinal materials exert their proper effects. In the process, they already have the effect of cleaning and eliminating impurities. The purpose of processing is also to save.

Therefore, traditional Chinese medicinal materials do not need to be cleaned without special instructions. For example, cleaning may affect the curative effect of the traditional Chinese medicinal materials and cause effective mass loss, which is naturally not conducive to the medicinal value of traditional Chinese medicinal materials.

Of course, if you replace boiling water or soaking in warm water before frying, it will be more conducive to the effective analysis of Chinese medicinal materials.

[Efficacy and role of the tip of gourd]_Function_Effect

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[Is it possible to eat pears during lactation]_Lactation_Can I eat

[Is it possible to eat pears during lactation]_Lactation_Can I eat

Pear is a fruit rich in fruit juice, so eating more pears can effectively quench thirst and achieve the goal of thirst and quench thirst.

And pear has a certain effect on the human body, people who often cough can drink some Sydney water to treat their own cough.

Therefore, pears have also become a kind of fruit that many people like to eat. When a mother is breastfeeding, she should also eat some fruits to supplement her body nutrition. But can a mother eat pears during breastfeeding?

Can I eat pears during lactation? Pears are slightly acidic, have heat and diuretic, throat and blood pressure, clear heart and lungs, relieve cough and expectorants, and quench thirst, so can lactating mothers eat pears?

Under normal circumstances, lactating mothers can eat pears, and eating pears is good for both mothers and babies.

However, pears are cold and moist, so you can’t eat too many pears, at most one a day.

Regarding the problem of eating fruit during lactation, as long as it is fresh, seasonal fruits can be eaten. The key is to wash, peel, pay attention to hygiene, and avoid gluttony.

Just the right amount, 3-4 kinds of fruits per day, the darker the fruits, the more nutritious the rotten mother can eat warm fruits: jujube, chestnut, peach, apricot, longan, litchi, grapeCherry, pineapple.

If the mother’s constitution is too hot, you can also eat some cool fruits, fruits, pears, watermelons and so on.

What are the benefits of eating pears during breastfeeding? Pears are sweet, delicious, crispy and juicy. They are known as the “Zong of Fruits” and are one of the oldest fruit trees today.

1. Supplement the vitamins needed by the human body: It is rich in vitamins A, B, C, D and E.

Like apples, it also contains oxidants that keep your cells and tissues healthy.

2. Helps gastrointestinal absorption: In the hot summer, the deliciousness of pears always makes people gobble, but it is best to chew slowly while eating pears to better absorb them.

3. Calcium supplements needed by the human body: Middle-aged and older friends should eat more pears in summer.

It can help the body purify organs, store calcium, and also soften blood vessels, which can promote blood to attach more calcium to bones.

4, improve anemia: people with vitamin deficiency should also eat more pears.

For those who are expected to be pale due to anemia, eating more pears can make your face rosy.

Pears also purify the kidneys and cleanse intermediates.

For patients with goiter, iodine caused by pear can have a certain effect.

[Can eggplant and shiitake be eaten together?】 _Eggplant mushrooms_Can you eat_Can you eat

銆愯寗瀛愬拰棣欒弴鑳戒笉鑳戒竴璧峰悆锛熴€慱鑼勫瓙棣欒弴_鍙互鍚冨悧_鑳戒笉鑳藉悆
What is the best way to do it? Go back to the song and go back to the song, go to the song, go to the song, go, go, go, go, go, go, go, go, go, go, go, go!Different factors are available, and the effectiveness of these methods is very effective. The key points are “key key points”, “key points”, “key words”, “keywords”, “keywords”, “keywords” and “keywords”.冭绠★紝鑳藉澧炲己浜虹殑姣涚粏琛€绠″脊鎬х瓑绛夛紝閭d箞杩欎袱绉嶉潪甯稿仴搴风殑椋熸潗鏄惁鍙互涓€璧峰悆鍛紵 绗竴銆佽寗瀛愬拰棣欒弴鑳戒竴璧峰悆鍚?鍙互涓€璧峰悆銆傜孩鐑ц寗瀛愭潗鏂欙細鑼勫瓙锛堟病鏈夌苯锛変袱鏉°€佸啲鑿囦笁鑷冲洓绮掋€佺尓鑲変竴鐗囥€佽懕锛堝垏鑷充竴鍚嬪崐闀匡級灏戣鑵屾枡锛氳€佹娊銆佺敓鎶姐€佺硸銆佺敓绮夈€侀夯娌瑰悇閫傞噺绾㈢儳姹侊細鑰佹娊鍙婄硸鍚勯€傞噺鍋氭硶1.Hao Chi Chi 咨 舞 叨 舞 Di 卌 囒 嬦 笣 顯 哤 啤 2.What are you talking about? What are you saying?.”The ship is awesome”, and it’s a bit of a joke, and it’s very difficult to see how it’s going to be done. It’s very difficult to find out what is going on here.Make upsocks and tweeze?.。Qiang Ju, stunned and stunned 5.鑼勫瓙钀介憡锛屽啀鍔犲叆鍐弴涓濄€佺尓鑲変笣鍙婅懕鏉★紝鏈€寰屾穻涓婃眮锛屽緟姹佸彉鏉板嵆鎴?绗簩銆佽寗瀛愬拰瑗跨孩鏌胯兘涓€璧峰悆鍚?The backpacks are different from one another, and the backpacks are different from each other, and the peaks of the peaks are not so good. They are the most popular ones. They are not the only ones that can be written, and they are not written.The toilet is very detailed, and it ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a bit of a problem. It ‘s a flag.滅浉鍏嬶細鍚岄浼氬緱缁撶煶鐥呫€佸憰鍚愩€佽吂鐥涖€佽吂娉汇€傝タ绾㈡熆涓庤儭钀濆崪鐩稿厠锛氳タ绾It ‘s hot and cold, and it ‘s hot and cold, and it ‘s very hard to get it in place. It ‘s very easy to set up.㈡熆涓殑缁寸敓绱燙姘у寲鑴辨哀锛屽け鍘诲師鏉ョ殑鎶楀潖琛€閰稿姛鑳姐€傝タ绾㈡熆涓庡捀楸肩浉鍏嬶細鍚岄鏄撲骇鐢熻嚧鐧岀墿銆傝タ绾㈡熆涓庢瘺锜圭浉鍏嬶細鍚岄浼氬紩璧疯吂娉汇€?Is the child stomping his father’s pot?The following is a detailed description of the problem: the following is a detailed description of the issues in the altar, and there is no need to distinguish between the following fields: 埀 塀紝鍒囨垚婊氬垁蹇€傛斁濡備竴澶х鍐咃紝鍧囧寑鐨勬拻涓婁竴灞傜洂锛岃竟鎾掕竟鎼呮媽銆傜劧鍚庢斁鍒颁竴杈瑰鐢ㄣ€?銆佽繖鏃跺€欙紝浣犲彲浠ュ墺钂滐紝娲楅鑿溿€傚皢钂滅摚鍒囨垚钂滅粧鏀惧湪纰楅噷锛屽埌涓婁竴鐐归叡娌广€傚姞涓€鐐圭櫧绯栧拰姘达紝鍑戝涓€纰椼€傞鑿滃垏鏈紝澶ф30鍒嗛挓鍚庯紝浣垮姏姘旂殑娲昏寮€濮嬩簡銆?銆 佹 姄 Bifeng ぇ 纰 楅 咷 闱 ㈢ 殑 哫 哙 瓾 嫾 嫾 Forging world 揑 揀 ?What are you going to do? Press and follow the instructions, and you will be able to see if you are in the same place.鍒嗙儹鐨勬椂鍊欙紝灏嗘敟鎴愮悆鐞冪殑鑼勫瓙涓嬮攨銆傜倰鍒拌寗瀛愬彉鑹插€掑叆鍒氭墠鎸夌収绉樻柟閰嶇疆鐨勬堡鏂欍€傜儳寮€鍚庡叧灏忕伀锛岃寰楄繕瑕佺炕缈汇€傝涓嶇劧鑼勫瓙蹇竴瀹氭槸涓€杈硅薄鍖呭叕锛屼竴杈硅薄鏇规搷銆傜瓑姹ゆ敹鐨勫樊涓嶅浜嗭紝鍏崇伀鍒板叆棣欒彍鏈紝缈婚攨鏁颁笅锛岃鐩樸€?

[How to get rid of pork waist]_How to get rid of fishy_How to get rid of fishy

銆愮尓鑵版€庢牱鍘昏叆鍛炽€慱濡備綍鍘昏叆_鍘昏叆鏂规硶
鐚叞鏄垜浠棩甯哥敓娲讳腑甯歌鐨勪竴绉嶉鏉愶紝涔熸槸鎴戜滑鐢熸椿涓父鐢ㄧ殑涓€绉嶆粙闃磋ˉ闃崇殑鑽潗锛岀尓鑵扮殑钀ュ吇鎴愬垎闈炲父楂橈紝瀹冪殑鍚冩硶涔熸湁寰堝绉嶏紝姣斿锛岃捀鐚叞锛岀倰鐚叞锛岀倴鐚叞锛岀偢鐚叞绛夌瓑锛屽嵆渚垮姝わ紝浣嗕汉浠篃渚濈劧涓嶅お鍠滄鍚冪尓鑵帮紝鍥犱负瀹冪殑鑵ュ懗瀹炲湪鏄お閲嶄簡锛岃€屼笖寰堥毦鍘婚櫎锛屾墍浠ヤ汉浠氨涓嶅悆浜嗭紝涓嬮潰浠嬬粛涓€浜涙瘮杈冪畝鍗曠殑鍘昏叆鍛崇殑鏂规硶銆?銆佸父鐢ㄧ殑鐚叞瀛愬幓鑵ユ硶鐚叞瀛愬鍗婂垏寮€骞跺墧闄ゅ叾涓殑鐧借壊绛嬭啘锛岃繖浜涚櫧鑹茬瓔鑶滄槸鐚叞瀛愭湁鑵ュ懗鐨勪富瑕佹潵婧愶紝蹇呴』瑕佸畬鍏ㄥ墧闄ゅ共鍑€鎵嶅彲浠ャ€傜劧鍚庢妸鐚叞瀛愭牴鎹児璋冮渶瑕佸垏鎴愮墖鎴栨潯鐘讹紝鍐嶆斁鍏ユ竻姘翠腑婕傛礂鑷虫棤琛€姘存祦鍑猴紝鐒跺悗鍦ㄦ竻姘翠腑鍊掑叆閫傞噺鐧介唻鍜屾穩绮夋贩鍚堝潎鍖€锛屾斁鍏ョ尓鑵板瓙娴告场鑷冲彂鐧借啫鑳€锛屾崬鍑哄啿娲楀共鍑€骞舵播姘村緟鐢ㄣ€傛渶鍚庡啀鎶婄尓鑵板瓙鐢ㄨ懕濮滄眮銆佹枡閰掋€佽儭妞掔矇鍜屽皯閲忕洂鎷屽寑鑵屽埗10鍒嗛挓宸﹀彸銆傜粡杩囦笂杩颁笁姝ュ鐞嗗悗鐨勭尓鑵板瓙浼氬彉寰楅潪甯稿共鍑€锛岃€屼笖缁濆涓嶇敤鍐嶆媴蹇冩湁鑵ュ懗浜嗐€傝繖绉嶅鐞嗘柟娉曞苟涓嶄粎浠呮槸閫傚悎鐢ㄤ簬鐚叞瀛愶紝鍏跺畠濡傜墰鑵板瓙銆佺緤鑵板瓙绛変篃鍙互鐢ㄨ繖绉嶆柟娉曟潵澶勭悊銆傜尓鑵板瓙鎬庝箞澶勭悊鑳藉交搴曞幓鑵?銆侀粍閰掑幓闄ゆ硶灏嗗垏鎴愬舰鐨勮叞鑺辨斁鍏ョ泦鍐咃紝鍙栬懕鐧姐€佸鍚勫皯璁革紝娲楀噣鐢ㄥ垁鎷嶄竴涓嬫斁鍏ワ紝鍐嶆淮鍏ラ粍閰掞紝娴告病涓哄害銆傜害20鍒嗛挓鍚庯紝鐢ㄥ共鍑€绾卞竷娌ュ幓榛勯厭锛屽幓钁辩櫧銆佸銆佽叞鑺卞嵆鑳藉幓鑵ュ懗銆備絾瑕佸皢鍏舵播骞蹭负濂姐€傚澶╋紝鍙斁鍏ュ啺绠卞鐢ㄣ€?銆佽姳妞掑幓闄ゆ硶鍏经济湪鐏笂鐑у紑鍗婇攨姘达紑鍗婇攨姘按涓姞鍏ヤ笁灏忓嫼鑺辨锛岀叜涓夊垎閽熴€備笁鍒嗛挓鍚庡皢鐏叧鎺夛紝鎶婅姳妞掓按鍊掑叆纰椾腑鏀惧噳锛屾妸鏀惧噳鐨勮姳妞掓按鍊掑湪鐚叞涓婃场浜斿垎閽熴€傚埆蹇樹簡缁忕粶涔熻鍏ㄩ儴鍘婚櫎銆?銆佺櫧閰掑幓闄ゆ硶鎶婄尓鑵板瓙绔栫珛璧锋潵锛屾部鐫€鏈夌櫧鑹茬粡缁滅殑鍦版柟鎱㈡參鍒囦笅鍘伙紝鐒跺悗灏嗙尓鑵板瓙绾靛悜鍒囨垚涓ゅ崐銆傜櫧鑹茬粡缁滀竴瀹氳鍏ㄩ儴鍘婚櫎骞插噣骞朵笖瑕佸敖閲忎繚璇佺尓鑵扮殑瀹屾暣銆傜粡缁滄槸涓嶅彲浠ュ悆鐨勶紝瑕佹墧鎺夈€傚湪纰楅噷鍊掑叆灏戣鐨勭櫧閰掑苟鐢ㄦ墜鍙嶅鐨勬崗娲楀畠锛岃繖鏍锋墠鑳借閰掕繀閫熺殑娓楅€忓埌鐚叞瀛愰噷闈㈠幓銆傜壒鍒彁绀猴細鐧介厭鍔犲叆鐨勬瘮渚嬩竴鑸负涓€鍙尓鑵板瓙鍔犱竴杈嗙櫧閰掋€傜尓鑵板瓙鎬庝箞澶勭悊鑳藉交搴曞幓鑵?

[How long can the beef be refrigerated?]_ How to refrigerate_How to refrigerate

銆愮墰鑲夊喎钘忔椂闂村彲浠ュ涔呫€慱鎬庝箞鍐疯棌_濡備綍鍐疯棌
鐗涜倝鏄ぇ瀹剁粡甯稿悆鐨勪竴绉嶈倝绫汇€傜墰鑲夊綋涓惈鏈変赴瀵岀殑铔嬬櫧璐紝鍚湁姣旇緝浣庨噺鐨勮剛鑲紝鏈夌泭浜庝汉浣撶殑鍋ュ悍銆傜壒鍒槸鏂伴矞鐨勭墰鑲変拱鍥炴潵涔嬪悗锛岀墰鑲夌殑鍋氭硶涔熸湁寰堝绉嶃€備汉浠彲浠ユ牴鎹嚜宸卞枩娆㈢殑鍙e懗杩涜鍒朵綔锛岃€屼笖鐗涜倝鍙互鍐疯棌銆傚枩娆㈠悆鐗涜倝鐨勬湅鍙嬪彲浠ュ鍌ㄥ瓨涓€浜涚墰鑲夈€傜墰鑲夊喎钘忔椂闂村彲浠ュ涔呭憿锛?I’m afraid, I’m afraid, I’m afraid, I’m sorry, I’m sorry, I’m afraid, I’m afraid, I’m afraid, I’m sorry, I’m afraid, I’m afraidIt ‘s not easy to find out what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on? 鐢 ㄩ 噺 陒 嗊 鎴 愬 璬 鍧 楋 瑴 瑁 瑭 礭 椆 敆 , 璛 揆 The version of the warm 獧 啧 廠 华半兆I am afraid to be weak, but I am afraid to be weak, and I am afraid that the arch will be awkward, and I will read it in the altar, and it will be awkward.瘡娆¢鐢ㄧ殑鏃跺€欐嬁鍑轰竴閮ㄥ垎鏉ョ倴鐔熷ソ锛岃繕鏄厛閮界倴鐔熶簡鍐嶅喎鍐昏捣鏉ワ紝姣忔浣跨敤鐨勬椂鍊欐嬁鍑轰竴鏈垎鍐嶇儹濂?銆佸鏋滆喘涔颁腑鏈夎В鍐荤幇璞★紝鏈€濂芥槸灏嗗叾鐔熷埗鍚庡喕钘忥紝杩欐牱鍙互纭繚3-6涓湀Chen ﹀ 彸 嶅 嶅 倉 璐?╁ Harmful?8搴︿互涓嬪摕)锛屽鏋滄槸灏忚穿澶勮喘寰椾篃鏈€濂借繖涔堝鐞嗭紝鍥犱负浠栦滑鐨勮串瀛樺拰杩愯緭閮芥棤娉曚繚璇併€備絾鏃堕棿杩囬暱锛屽彲鑳藉鑷撮鑹插紓鍙樸€?You can learn how to do it if you do n’t know how to do it. If you want to know how to do it, you can do it at your own pace.What are you talking about? How about 6-12 tricks?浠庣敓浜ф棩绠楄捣)鐗涜倝淇濆瓨鏂规硶鍐峰喕鐗涜倝鍓嶉鍏堣妫€鏌ュ啺绠辨槸鍚﹀皢浣跨敤璁剧疆鍦ㄦ纭殑娓╁害銆傝倝浼氳鏈€闀跨殑鍜屾渶浣崇姸鎬佺殑鍐扮鍦?Captivity?績 ︽ 渮 姘?18掳)銆傛俯搴﹀お鐑細璁╁啺鏅跺舰鎴愬緢蹇拰鐮村潖鑲夌殑鍛抽亾鍜岃川鍦般€傚鏋滄俯搴︿笂鍗囧お澶?It’s so sorrowful, it’s so bad, it’s very effective, it’s so effective, it’s so beautiful, it’s so beautiful, it’s so beautiful, it’s so beautiful.鍖呰鏄喘涔版椂濡傛灉涓嶅喕銆傞噸瑕佺殑鏄纭繚鑲夎9鐫€鍘氱殑涓滆タ瓒充互闃叉姘村垎杩涘叆鑲?It’s a lot of troubles, it’s all over the world, it’s a lot of power, it’s so strong, it’s so effective, it’s so effective, it’s so good.鐢氳嚦鍙湁鍑犲眰閾濈當銆傜洰鏍囨槸鍒涘缓涓€涓睆闅滅殑姘村垎浼氬埌杈句箣鍓嶈鎹曡幏鐨勭墰鑲夋垨鑰呭畬鍏ㄩ樆姝㈡按鍒嗐€傛椂闂存槸閲嶈鐨?褰撳喎鍐荤墰鑲夊師鏂欍€傚鏋滀袱澶╁唴浣跨敤鐨勮倝涓嶄細璐拱,閭d箞瀹冨簲璇ュ敖蹇鍐荤粨銆傝Umbrellas lingering?浠ュ強瀹冪殑璐ㄥ湴鍜屽懗閬撴椂鏈€缁堢叜鐔熴€備负浜嗘柟渚胯捣瑙?鑲夊彲浠ュ垎涓哄彲鐢ㄧ殑浠介噺銆傚彟涓€绉嶆柟娉曟槸骞崇殑鑲夊湪涓€涓瀛愰噷,鐢ㄥ櫒鐨跨殑閽濈娌熸Ы娌跨潃Inlay?鍐 峰 喕 钖?Do you have a good time?  揶 у 潡 咄 勮 倝 圝 铋 餅  钄 撴 姌 参  揰 鏰 镤 镤, 璁 ╁ 叾 夎 喎 閐 錰 数 銆?

Changyang Technology (688299): Localization accelerates domestic 3C reflective film

Changyang Technology (688299): Localization accelerates domestic 3C reflective film
Changyang Technology is a polymer functional membrane emerging company with original technology, core patents, core product R & D and manufacturing capabilities and market competitiveness. The company’s main military reflective film, backplane base film, optical base film and other special functional film research 杭州夜网论坛 and development, production and sales.Since 2017, the company’s reflective film area ranks first in the world. The main point of view: Based on the core product reflective film, it has developed a variety of films. It is expected that 2019-2021 includes reflective films, functional film sheets, and backplane substratesThe revenue of the reflective film business within the film and other industries was 7, respectively.20/8.57/10.9.6 billion, gross profit was 2 respectively.73/3.45/4.2.1 billion. The optical base film business will replicate the reflective film success gene. 2019-2021 will usher in a cycle of high revenue and gross profit margin. Base film revenue is expected to be 1.66/2.02/2.3.8 billion yuan, gross profit is expected to be 0.08/0.30/0.5.9 billion. Profit forecast and estimation: It is estimated that the revenue for 2019-2021 will be 9 respectively.30/11.33/14.370,000 yuan, an increase of 34 in ten years.55% / 21.90% / 26.79%, corresponding to 1.47/2.49/3.1.6 billion return to mother net profit, an increase of 65 in ten years.06% / 69.93% / 26.71%, corresponding EPS is / 0.52/0.85/1.12 yuan.Give the company 55 times the 2019 EPS estimate with a target price 南京桑拿网 of 28.57 yuan, first coverage, buy rating. In the long-term, feasible reorganization of R & D and collaborative innovation of major customers, Changyang Technology is expected to jointly innovate membrane material companies for Samsung, Huawei, BOE and other domestic and international industry giants. The risks include technical feasibility risks, raw material price fluctuation risks, patent litigation risks, systemic risks, etc.

Jingchen (688099): a leading multimedia smart terminal SOC chip maker

Jingchen (688099): a leading multimedia smart terminal SOC chip maker

Main point of view: The company’s main business is the R & D, design and sales of multimedia smart terminal SoC chips. The company’s business model is clear and the product market is highly recognized.

The company reorganized its global advantages in terms of location and market resources, and accumulated a world-renowned domestic and foreign customer base.

The products of Xiaomi, Alibaba, ZTE, Google, Amazon and other companies use the company’s chips.

In the future, the company will launch new products and full-system solutions based on its own technology precipitation, and lay out consumer security markets such as IPC and automotive electronics markets such as car entertainment and assisted driving to promote the development of AI audio and video system terminals.

Affected by industry policies and downstream market demand, the company’s operating performance in the past three years has maintained high growth.

The operating income for 2016-2018 was 11.

5 billion, 16.

90 ppm and 23.

690,000 yuan, 杭州桑拿 with a compound annual average operating income of 43.

56%; during the same period, the company’s net profit attributable to its parent was 0.

7.3 billion, 0.

7.8 billion and 2.

8.3 billion, after deducting non-return to mother’s net profit compound annual growth of 103.

91%.

Intelligent set-top box chips and smart TV terminal chips still have a vast market space. At the same time, AI audio and video system chips are still emerging.

From 2013 to 2018, the previous set-top box gradually expanded to 3.

1.4 billion units, with a total of 4 households in 2017.

5.2 billion households, with two set-top boxes per household, the penetration rate is currently only 34.

73%, the demand is expected to maintain a certain growth in the future; until the end of May 2019, the three major operators in the ten years to develop IPTV (Internet TV) users reached 2.

With 7.8 billion households, the total number of registered households reached 61.

50%.

The future needs of smart TVs still bear space; and AI audio and video system terminals are emerging as the entry point for smart homes.

Progressive development of industrial policy in the future, it is expected that the chip design industry may usher in new development opportunities.

The company has multiple advantages such as high quality products, perfect sales network, leading technology, and stable team.

The company’s product market is highly recognized and has a complete distribution network; leading technology and stable core technical team; in the future, the company will deploy consumer security markets such as IPC and automotive electronics markets such as car entertainment and assisted driving to promote the development of AI audio and video system terminals.
Issuance Overview: The total share capital of the company before the issuance was 3.

7 billion shares. The number of shares to be issued this time does not exceed 41.12 million shares, accounting for no less than 10% of the total share capital after issuance. The over-allotment portion does not exceed 15% of the total number of new shares issued.

Fundraising projects: The budget for the funds raised this time.

1.4 billion, the specific investment projects are: (1) R & D and industrialization of AI ultra-clear audio and video processing chips (2.

US $ 3.7 billion; (2) Global digital analog TV standard integrated intelligent main chip audit project (2.

US $ 4.8 billion; (3) International / domestic 8K standard codec chip upgrade project) (2.

31 ppm); (4) R & D center construction project (1.

9.8 billion); (5) Development and science and technology reserve funds (600 million).

Earnings forecast and estimation: We expect the operating income for 2019-2021 to be 25.

5.7 billion, 26.

58 ppm and 31.

1.2 billion; net profit attributable to mothers is 2.

6.1 billion, 2.81 ppm and 3.

4.1 billion.

Reference Science and Technology Board Internet of Things chip company Espressif Technology listed PE 53.

34 times (2018 return to net profit of the mother / total share capital after issuance). Considering the weak growth rate of the set-top box and smart TV chip market, we give the company a 45-50 times PE range, and the company’s inquiry range is 30.

92-34.

36 yuan / share.

Risk reminder: the risks brought by the Sino-US trade friction, the market demand is less than expected, the risk of business loss caused by market competition, the risk of technological research and development, and the risk of brain drain.