Woman’s favorite thin food TOP10

锘?

Woman’s favorite thin food TOP10

If you are trying a new round of weight loss plan, then don’t miss out on the ten foods introduced below!

銆€銆€Whole wheat bread content: 65cal / piece of whole wheat bag is the lowest change in bread. If you are not happy, it is recommended that you have a whole wheat bag to fill your stomach for breakfast or tea time!

銆€銆€Oatmeal content: 132cal / a cup of foreign weight loss menu will set oatmeal for breakfast main dishes, a low card, two nutritious, vitamin B, E, iron and other ingredients, to promote the digestive system is very efficient.

Use it instead of cheese to make a night out today, it must be suitable for many years.

銆€銆€Broccoli content: 40cal / cup of broccoli is rich in high-fiber ingredients, with tomatoes, onions, green peppers and other materials can be turned into slimming soup, when the hungry is very useful, low card and full stomach.

銆€銆€Asparagus content: 66cal / one pound of asparagus is rich in vitamin A and C. It is a good choice for salads, or you can make a cup of asparagus when you are free. When you watch TV, you can eat snacks when you watch TV. It is healthy and not fat.

銆€銆€Eggplant speed: 19cal / half bowl There is scientific research showing that eggplant can play a role in preventing absorption abnormality in a meal, and contains vitamin A, B and C. It is a good food and good food for people who are losing weight.

銆€銆€Chicken chicken is a designated dish for a lot of weight loss menus. Of course, it can be eaten and transformed.

3 oz chicken is only 4.

1g 濮?is lower than half of beef and pork.

銆€銆€Potato content: 145cal / a large potato to eat potatoes to maintain the shape does not mean that all the extensions of potatoes can be eaten, because 20 French fries are 260cal, so the most safe boiled potatoes, potato chips?

Of course, please ask!

銆€銆€Seafood fish: immersed tuna fish 135cal / 1/4 cup salmon 70cal / one oz general seafood is the first choice for women who keep body shape, salt water dip fish with salmon, you may wish to take advantage of diet main dishes.

銆€銆€Lentil content: 232cal / cup If you eat with green leafy vegetables, you can speed up your body’s metabolism.

銆€銆€Orange content: 50cal / an orange with natural sugar, multi-fiber and low card, is the best choice to replace sweets, cakes, cookies and other desserts, sweet but weight loss sisters can eat orange to satisfy the desire to eat sweet, plusMulti-food fiber helps defecation and reduces the accumulation of toxins in the body.