What foods are good for varicose veins? These four types of foods are effective in preventing varicose veins.
The cause of calf varicose veins is that the congenital vascular wall membrane is weak or maintains the same posture for a long time, and the lower limbs are accumulated. The blood is accumulated in the lower limbs, and the venous pressure is broken when the venous valve is broken over time, which is a symptom of the blood vessel protruding the surface of the skin.Varicose veins occur mostly in the lower limbs.
Then we can eat some food in our daily life can effectively prevent calf varicose veins, we will specifically understand below.
4 kinds of foods to prevent varicose veins, eat low-fat, low-glycemic foods should eat low-fat, low-glycemic foods, such as fresh vegetables, fruits, miscellaneous grains, moderate consumption of lean meat, skim milk, chicken protein, etc., especially greenVegetables, kelp, jellyfish, seaweed, fungus, soy products, and foods containing vitamins B and C are good for the disease.
Varicose veins generally give a light, digestible and nutritious diet.
Eat more vegetables, fruits, beans and other high-fiber foods, you can also eat some lean beef, chicken, etc., can warm the meridians.
Second, eat more fruits and vegetables Fresh vegetables and fruits contain a lot of vitamins and minerals, can improve the oxidation of tissues, increase blood circulation, improve the body’s immunity.
The supplemental fiber and pectin contained in the fresh fruits and vegetables can relieve bowel movements, prevent constipation, hemorrhoids, and varicose veins of the lower extremities, and lower blood pressure and high blood pressure.
Third, add enough protein to eat protein-rich foods, such as fish, cattle, lamb, etc., soy and soy products are also rich in plant protein.
Excess protein maintains the balance of all nutrients in the body, enhances immunity, protects cells, and emulsifies feces to promote blood circulation.
Fourth, food supplemented with vitamin E eat more foods containing vitamin E, can improve blood circulation, reduce the heavy feeling of the legs.
Foods rich in vitamin E are widely distributed and are abundant in cereals, wheat germ, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.
Melon seeds, sunflower seeds, walnuts, corn, wheat germ oil, soybean oil, sesame seeds, etc. all contain natural vitamin E.
Effective prevention of calf varicose veins, friends can also scientifically arrange your own healthy diet table according to the above food analysis, so that nutritious food can bring us a healthy body.
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